heart health – Page 73 – Healthaware

December 3, 2021December 3, 2021

Research shows that the best #brain foods are the same ones that protect your #heart and blood vessels.

Harvard Health

@HarvardHealth
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21h

Research shows that the best #brain foods are the same ones that protect your #heart and blood vessels. https://bit.ly/3xdLHx5 #HarvardHealth

October 19, 2021October 19, 2021

Night swimming #sandycove by @artursikora with thanks to @LiobhanD

liobhan docherty liked

Artur Sikora

@artursikora
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8h

Night swimming #sandycove

October 14, 2021October 14, 2021

New research upholds the longstanding advice to eat five fruits and vegetables a day:@HarvardHealth

Harvard Health

@HarvardHealth
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3h

New research upholds the longstanding advice to eat five fruits and vegetables a day: https://bit.ly/2TRkwbR #HarvardHealth

October 8, 2021October 8, 2021

Night swimming #sandycove by @artursikora with thanks to @LiobhanD

liobhan docherty liked

Artur Sikora

@artursikora
·
8h

Night swimming #sandycove

October 2, 2021

Pomegranates are rich in antioxidants that help quell #inflammation;@HarvardHealth

Harvard Health

@HarvardHealth
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22m

Pomegranates are rich in antioxidants that help quell #inflammation; the fruit may also help lower LDL and blood pressure. https://bit.ly/3lT61yv #HarvardHealth

September 30, 2021

Intensive lifestyle change: cut out alcohol altogether

Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth

September 16, 2021

Heart disease risk: Partnering on lifestyle change can help @HarvardHealth

August 4, 2021
By Katherine D. McManus, MS, RD, LDN, Contributor

Harvard Health

@HarvardHealth
·
16h

Longstanding habits are hard to change, but managing the challenge of healthy eating is easier if people have a partner who is supportive and involved in making food choices. https://bit.ly/2Xgkb4c #HarvardHealth

September 3, 2021

Intensive lifestyle change: It works, and it’s more than diet and exercise @HarvardHealth

Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth

August 24, 2021

Intensive lifestyle change: cut out alcohol altogether

Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth

August 18, 2021August 18, 2021

Having dogs by our side make our hearts as healthy as they make them full @MayoClinic

Mayo Clinic

@MayoClinic

According to a new study published in

@MayoProceedings

, having dogs by our side may make our #hearts as healthy as they make them full. mayocl.in/2nUjICO