Eating nuts even just a couple of times a week is linked to a lower risk of dying from heart disease, a new study suggests: https://bit.ly/3y2tgez#HarvardHealth
Did you know 8 medium strawberries have just a little over 7 grams of carbs — and almost as much vitamin C as an orange? They’re also loaded with phytonutrients that are anti-inflammatory and protect your heart. https://wb.md/3xZTRZM
jonwatts88 Still undecided about what dessert to have on Valentines Day? How about my Baileys & Chocolate Mousse? 🤤❤️ It’s quick and easy to make and can be made the day before.
Here’s what you need to make this:
For the mousse: 150 g Dark chocolate (70% cocoa) 5 Large free range eggs (lion stamped) 150 ml Baileys For the chantilly cream: 300 ml Double cream 1 tsp Vanilla bean paste 1 tbsp Icing sugar 1 Capful of Baileys For the garnish, optional: 50 g Chocolate, chopped Silver balls Bronze crunch
Hit the link in my bio for the full recipe. There’s a video saved in my highlights too 👌❤️6d
This clean, light, flavorful meal is perfect any time of day! Look for local veggies, and you’ll know spring has truly sprung. Ready for a spring-cleaning that doesn’t involve baseboards or windows? After a chilly winter filled with hearty soups and stews, there’s nothing like spring vegetables to lighten your, err, load. Our Spring Veggie + Grain Bowl features ribbons of tender, sweet asparagus and carrots on a bed of fluffy quinoa. Radishes and jalapeño, plus a simple, light dressing of tahini, lemon juice and garlic, add zing and tang — plus loads of nutrients. This vegan dish makes a clean, light, flavorful lunch or dinner — or even breakfast. Look for local veggies, and you’ll know spring has truly sprung. Ingredients 1 cup quinoa 3 tablespoons tahini, well stirred 3 tablespoons water 2 tablespoons fresh lemon juice 1 small clove garlic, minced ¼ teaspoon kosher salt 12 asparagus spears 3 carrots 6 radishes 1 jalapeño, seeds removed if desired ½ cup fresh parsley leaves Directions In a medium saucepan, combine the quinoa with 2 cups of water over medium-high heat and let come to a boil. Stir once, cover with a tight-fitting lid, and reduce the heat to low. Cook for 15 minutes, until the water is absorbed. Remove from the heat and fluff with a fork. Let stand, covered, for 5 minutes more. In a small bowl, whisk together the tahini, water, lemon juice, garlic and salt. Using a vegetable peeler, peel the asparagus and carrots into long ribbons. Thinly slice the radishes and jalapeño. Divide the quinoa among bowls and add the vegetables. Drizzle on the dressing and scatter the parsley leaves over the top. Nutritional information (per serving) Makes 4 servings. 376 calories, 20 g total fat, 3 g saturated fat, 13 g protein, 39 g carbohydrate, 6 g dietary fiber, 3 g sugar, 0 g added sugar, 0 mg cholesterol, 112 mg sodium Source: Developed by Sara Quessenberry for Cleveland Clinic Wellness
jonwatts88 Still undecided about what dessert to have on Valentines Day? How about my Baileys & Chocolate Mousse? 🤤❤️ It’s quick and easy to make and can be made the day before.
Here’s what you need to make this:
For the mousse: 150 g Dark chocolate (70% cocoa) 5 Large free range eggs (lion stamped) 150 ml Baileys For the chantilly cream: 300 ml Double cream 1 tsp Vanilla bean paste 1 tbsp Icing sugar 1 Capful of Baileys For the garnish, optional: 50 g Chocolate, chopped Silver balls Bronze crunch
Hit the link in my bio for the full recipe. There’s a video saved in my highlights too 👌❤️6d
jonwatts88 Still undecided about what dessert to have on Valentines Day? How about my Baileys & Chocolate Mousse? 🤤❤️ It’s quick and easy to make and can be made the day before.
Here’s what you need to make this:
For the mousse: 150 g Dark chocolate (70% cocoa) 5 Large free range eggs (lion stamped) 150 ml Baileys For the chantilly cream: 300 ml Double cream 1 tsp Vanilla bean paste 1 tbsp Icing sugar 1 Capful of Baileys For the garnish, optional: 50 g Chocolate, chopped Silver balls Bronze crunch
Hit the link in my bio for the full recipe. There’s a video saved in my highlights too 👌❤️6d
Healthaware 