High danger of sunburn 🔥 especially for kids 🥰
High danger of sunburn 🔥 especially for kids 🥰
Recipe: Raspberry Chive Salad @ClevelandClinic. A salad combination you may not have thought of, but will now be hooked on
A salad combination you may not have thought of, but will now be hooked on
This salad is a perfect addition to a large dinner menu when you have guests over for dinner and have a lot of other dishes to prepare. It’s bright and flavorful, and you can make the dressing a day or two ahead to prep!
Ingredients
Dressing
1 1/2 cups frozen raspberries, thawed
2 to 4 tablespoons orange juice (depending on thickness desired)
1 tablespoon white wine vinegar
1 teaspoon sugar
1 tablespoon orange zest
4 tablespoons chopped fresh chives
Salad
1 pound romaine lettuce, washed, dried and torn into bite-sized pieces
1 pound radicchio, washed, dried, shredded
3 carrots, peeled and grated
1 cup mandarin oranges, drained, patted dry
20 cherry tomatoes, quartered
Directions
- Assemble salad ingredients in salad bowl and toss.
- Put all ingredients for the dressing in food processor or blender (except for 2 tablespoons chives), and process.
- After all is processed, stir in the remaining 2 tablespoons chives.
- Pour over salad just before serving and toss.
Nutrition information (per serving)
Calories: 107
Total fat: 0.5 g
Saturated fat: 0.1 g
Protein: 3 g
Carbohydrate: 25 g
Fiber: 5.4 g
Sodium: 37 mg
—Recipe developed and copyrighted by Kristine Napier, MPH, RD, LD.
You know exercise is good for you, but do you know how good? @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 18 hours ago
You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. 
https://mayocl.in/2CXOCRb
An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. @ClevelandClinic
Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
Fuel up with protein and healthy fats for breakfast! @ClevelandClinic
Cleveland Clinic
Fuel up with protein and healthy fats for breakfast!
A meal that’s heavy in sugar and starch is no way to start your day – especially if you’re following the ketogenic diet.
These recipes from functional medicine specialist Mark Hyman, MD, are a great way for anyone — keto or not — to bring real, whole, fresh foods (including non-starchy vegetables) to your plate first thing in the morning.
Jicama Hash with Turkey Bacon and Avocado
The jicama serves as a lighter alternative to traditional potato, while turkey bacon is a stand-in for pork.
Scrambled Eggs With Tomatoes, Herbs and Goat Cheese
This versatile, protein-packed meal is easy on your digestive system and always a hit with the kids, too.
Ginger Spice Smoothie
A creamy, low-carb smoothie is a great way to start your day and get into fat-burning mode. And ginger is great for digestions.
Sauteed Veggies With Avocado & Poached Egg
What’s the easiest way to upgrade a plate of greens? Put an egg on top! This tasty and comforting dish is good for breakfast – or lunch or dinner.
Non-Coffee Vanilla Latte
For those who don’t want coffee, this latte is a great morning drink that provides healthy fat without caffeine.
Broccoli Sausage Frittata
With a few veggies and precooked sausage, you can have this satisfying, savory frittata on the table in under 45 minutes.
An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. @ClevelandClinic
An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. @ClevelandClinic
A healthy balanced breakfast @HarvardHealth #physicaltherapy
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Tip of the day: Include the right food categories in your breakfast. A healthy, balanced breakfast includes lean protein, whole grains, and fruit. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyBreakfast #Breakfast
Healthaware 