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Posted on February 23, 2019February 23, 2019

There’s three certainties in life. Death, taxes, and bleeding gums during pregnancy.@DrStevenLin

Steven Lin‏ @DrStevenLin 4h4 hours ago

There’s three certainties in life. Death, taxes, and bleeding gums during pregnancy. Why is pregnancy gingivitis so common? It’s all to do with microbes and sex hormones. But is it normal? Your gums could be a warning of a newborn’s future health. https://buff.ly/2IaxiYu

Posted on February 21, 2019

What Happens when you drink Coca Cola?

coke tw 23716

Substance For You ‏@SubstanceForYou 6h6 hours ago

A little (truthful) #food for thought… (Read “In around 45 min” Live a #healthy lifestyle at http://SubstanceForYou.com

Posted on February 21, 2019February 21, 2019

12 Poses to Release Sadness

 

Yoga Journal‏Verified account @Yoga_Journal 6h6 hours ago

For when you need to let it all go. #grief #yogasequence #yogaheals

Yoga for Inner Peace: 12 Poses to Release Sadness

Colleen Saidman Yee, who leads Yoga Journal’s upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and demonstrates a sequence to release grief and…

yogajournal.com

Posted on February 17, 2019

Water & a balanced diet are the only health supplements we need @DrMarkMurphy

Genevieve RD Retweeted
Mark Murphy‏ @DrMarkMurphy Feb 15

Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes

VAT on health supplements

irishtimes.com

Posted on February 16, 2019February 16, 2019

8 Powerful Benefits of Walking

your body on walking tw 28416

Lloyd Armstrong ‏@vinylarm 8h8 hours ago

How Was Your Walk?Look At The Benefits #Exercise #MentalHealth #LifeStyle

Posted on February 16, 2019February 16, 2019

Nutrition is the real way to prevent dental disease @DrStevenLin

Steven Lin‏ @DrStevenLin 54m54 minutes ago

Do you brush or floss enough? Want to know a secret? Very few people do. As a dentist this frustrated me, until I realized, that it wasn’t as important as we’re told. Nutrition is the real way to prevent dental disease – so let’s eat right first! https://buff.ly/2AOzRyv

Posted on February 15, 2019

The health benefits of a little getaway

MotherNatureNetwork‏Verified account @MotherNatureNet 15m15 minutes ago

Whether it’s a weekend for the girls — or the guys — the health benefits of a little getaway can pay off handsomely. https://mnatu.re/2X0ctX7 

Posted on February 15, 2019February 15, 2019

You don’t have to be thin to be healthy

womens running tw mar 16

Women in the World ‏@WomenintheWorld 43m43 minutes ago

Size 10 “Women’s Running” cover star says you don’t have to be thin to be healthy: http://nyti.ms/1Mztwmd 

Posted on February 13, 2019

Exercise may slow down the brain’s aging by 10 years

exercise slows brain age tw mar 16

CBS News Health ‏@CBSHealth 39m39 minutes ago

Exercise may slow down the brain’s aging by 10 years http://cbsn.ws/1q2Mo8u 

Posted on February 12, 2019

“For me, exercise is more than just physical” – Michelle Obama

exercise michelle obama tw 29516

Fitness & Nutrition ‏@FlTNESS 2h

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • “Drinking alcohol causes liver disease. There is a direct link between alcohol and fatal cancers” Label on bottle of Elvaro wine in Dublin pub restaurant today
  • Recipe: Sauteed Veggies with Avocado & Poached Eggs @ClevelandClinic
  • Chronic Lower-Back Pain. Physical therapy focused on core strengthening is one of the most effective treatments. #depression
  • Running is good for you  👍🙏  #BlackrockHealth
  • “Wellness Coach Training: Podcast Pairing: Healthy Aging with Exercise and Bone Health” @MayoClinicPMR
  • 8 Yoga Poses For a Strong Core
  • Staying hydrated is one of the most important things you can do for your overall health @ClevelandClinic
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • Recipe: Oats and Honey Bread @ClevelandClinic
  • “Love comes in many forms, but all of them soothe loneliness.”
  • Add more exercise into your day @HarvardHealth #physicaltherapy
  • Intuitive eating is an approach to food that focuses on identifying and trusting your hunger cues @ClevelandClinic
  • The Physical Therapist
  • How Alcohol Affects Your Heart @ClevelandClinic -Cardiologist Leslie Cho, MD.
  • Tropical Fruits: Pineapple, Mango, Papaya deserve a place on your shopping list @HarvardHealth
  • Recipe: Caramelized Pineapple With Raspberries @ClevelandClinic
  • Looking to stabilize your blood sugar, lower your cholesterol, reduce inflammation and feel full longer? Look no further than the delicious apple! @ClevelandClinic
  • Even a small apple a day may help keep diabetes away @HarvardHealth #stayhealthy 😀🤩
  • It’s the care and attention you receive from the experienced physiotherapist that is so therapeutic 😀@thecsp
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
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