You don’t have to be a world-class athlete to reap the benefits of a good swim.
BRIDGING: one of a physiotherapist’s staple exercises
BRIDGING
This is the one of a physiotherapist’s staple exercises, if in doubt…bridge 😂
Often when children are growing, they come up against muscle imbalances, which can lead to aches and pains. A great way to protect the body from these is by keeping a good strong core!
A tip my top #pilates friend showed me was rolling the spine up and down, like a Mexican wave 👋🏽! Go follow @excellencepilates @excellence_physio for much more specialist knowledge than I can offer 😁
HOW TO INCORPORATE INTO PLAY
Get some lovely little cars or animals on one side of your child, and help them create a BRIDGE (!) so you can drive those little toys under their bottom!
….a traffic jam can always help you keep their bottom up for little longer 😏
#physio #pilateslovers #physiotherapy #physiotherapist #yoga #yogateacher #paediatricphysiotherapy #childrensphysio #normaldevelopment #strongcore #therapyplay
8 Powerful Benefits of Walking
Dr. Doireann. Face covering by Niamh O’Neill.
Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing.
Yoga JournalVerified account @Yoga_Journal 4 hours ago
Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3 .
You will find it’s simply the care and attention you receive from the experienced physiotherapist that is so therapeutic. @thecsp
Chartered Society of PhysiotherapyVerified account @thecsp 37 minutes ago
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger
The rewarding work of chartered physiotherapist, Lara, helping people and changing their lives for the better
ISCP
@_ISCP_
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The rewarding work of chartered physiotherapist, Lara, helping people and changing their lives for the better
#Physiotherapists #PhysioIreland #BackPain #Physiotherapy #PhysiotherapistDublin #IrishSocietyCharteredPhysiotherapists #FindAPhysio #ISCP #AskThePhysio
Plant a bulb as a seed of future hope.
Blackrock Clinic
@brc_clinic
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Our “Prosper Group” encourages reflection on Growth & Hope on World Mental Health Day. The staff group engaged with staff yesterday to take/ plant a bulb as a seed of future hope. Bulbs from Enable Ireland. #Reflectandgrow @MentalHealthIrl
@EnableIreland
http://ow.ly/BTPy50BO6sI
Emergency / Trauma care through to post-operative Rehabilitation Physiotherapy – @brc_clinic
Blackrock Clinic
@brc_clinic
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Blackrock Clinic Orthopaedic Services – Emergency / Trauma care through to post-operative Rehabilitation Physiotherapy – from strength to strength #whenyourexperienceneedsours http://ow.ly/ns0g50BHscH
“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All?
Drink Wise Wales Retweeted
Kaleidoscope Project @Kaleidoscope68 21h21 hours ago More
“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t even know why you feel Not Very Okay At All, you just know that you do.” Piglet nodded his head sagely. “Oh yes,” #MentalHealthAwareness
Healthaware 