Tag: Healthaware

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Acetaldehyde, a toxic chemical produced when alcohol is metabolized in the body, has been linked to cancer risk…@AlcoholCancerEU

Lauri Beekmann

@lbeekmann

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In every political party, it’s likely that there is a doctor and a scientist. These professionals should take responsibility for explaining the science behind the link between alcohol and cancer.

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AlcoholAndCancer

@AlcoholCancerEU

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9h

To minimize the risk of cancer, it’s recommended to limit alcohol consumption or avoid it altogether. #AlcoholAndCancer

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.@bodhiblends hand made by Aisling at The Complex  #christmasmarket 🥰🧑‍🎄 Smithfield Dublin.  Today!

bodhiblends

•

9 likes

  • 🔥 FUMBALLY CHRISTMAS MARKET 🔥

    It’s that time again folks, the holy grail of Christmas markets at  @thefumbally

    I cannot wait to be back again and immersed in the special atmosphere this market generates without fail every year. There’s something about the combination of team Fumbally, the mix of traders they select, and the friendly supportive souls this market draws in coming together that feels pretty magic.

    There are so many talented gorgeous artists and artisans to be found here and it’s a real treat to be part of this dreamy lineup that showcases a taste of the creativity and innovation knocking about this island. The best place to support small independent makers and have an all round beautiful time while you’re at it.

    Fri 5th: 12-7
    Sat 6th: 10-6
    Sun 7th: 10-6

    As always another whopper poster by the legend @kiki_na_art1w
Posted on

.@bodhiblends hand made by Aisling at The Complex  #christmasmarket 🥰🧑‍🎄 Smithfield Dublin.  Today!

bodhiblends

•

9 likes

  • 🔥 FUMBALLY CHRISTMAS MARKET 🔥

    It’s that time again folks, the holy grail of Christmas markets at  @thefumbally

    I cannot wait to be back again and immersed in the special atmosphere this market generates without fail every year. There’s something about the combination of team Fumbally, the mix of traders they select, and the friendly supportive souls this market draws in coming together that feels pretty magic.

    There are so many talented gorgeous artists and artisans to be found here and it’s a real treat to be part of this dreamy lineup that showcases a taste of the creativity and innovation knocking about this island. The best place to support small independent makers and have an all round beautiful time while you’re at it.

    Fri 5th: 12-7
    Sat 6th: 10-6
    Sun 7th: 10-6

    As always another whopper poster by the legend @kiki_na_art1w
Posted on

“We can reduce our risk of cardiovascular disease by 80%” Dr.Tamanna Singh @ClevelandClinic










Cleveland Clinic





@ClevelandClinic
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Can you prevent heart disease if it runs in your family? A sports cardiologist goes over how people with a family history of heart disease may be able to reduce their risk.
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Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  🌞

Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?
Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. Healthy foods provide many substances including vitamins and minerals to keep us strong and healthy. You can’t just eat an orange or grapefruit or pop a vitamin pill and expect one quick burst of vitamin C to prevent a cold and to boost your immune system.
“A truly healthy immune system depends on a balanced healthy diet over time,” says registered dietitian Maxine Smith. “It’s like training for a battle and preparing your body ahead of time so it can through a good punch when attacked by viruses, bacteria and toxins. Other lifestyle practices such as regular exercise and good sleep will better prepare you for the battle.” 
With some exceptions, it’s best to get your vitamins and minerals from your food rather than in pill form. Smith shares some tips for some of the top vitamins and minerals your immune system needs to perform:

1. Vitamin C
Vitamin C may help prevent infections or shorten their stay. Citrus fruits are a standout, but did you know there are other good sources? It’s true! Smith recommends the following:
Spinach.
Kale.
Bell peppers.
Brussels sprouts.
Strawberries.
Papaya. 
Fun fact: vitamin C is in so many foods that most people may not need to take supplements unless a doctor advises it. Consult with your doctor before taking any vitamin C supplements

2. Vitamin E
Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. To get your vitamin E, think high-fat plant foods such as:
Almonds.
Peanuts/peanut butter.
Sunflower seeds. 
Oils such as sunflower, safflower, and soybean oil.
Hazelnuts.

3. Vitamin A#

Vitamin A is an infection-fighter and comes in two forms: preformed such as in animal foods such as fish, meat and dairy or from plant carotenoids. Tuna is a great source of preformed vitamin A. When it comes to carotenoids, go colorful: 
Carrots.
Sweet potatoes.
Pumpkin.
Butternut squash.
Cantaloupe.
Dark green leafy vegetables.

4. Vitamin D
Known as the sunshine vitamin, it’s one of the most important and powerful nutrients for supporting the immune system. Food sources are limited but include:  
Salmon. 
Mackerel.
Tuna.
Sardines.
Vitamin D fortified like milk, orange juice and cereals. 
In general, it’s best to get most of your vitamins from food, but vitamin D may be the exception to that rule. Talk with your doctor to find out if you need a supplement. 

5. Folate/folic acid
Folate is the natural form and folic acid is the synthetic form, often added to foods because of its health benefits. To get more folate, add more beans and lentils to your plate on a regular basis, as well as leafy green vegetables. Avocado is another tasty source. You can also get folic acid in fortified foods (check the label first).
Enriched pasta.
Enriched bread.
Enriched rice.

6. Iron
Iron, which helps your body carry oxygen to cells, plays a part in many of the immune system processes. It comes in different forms. Your body can more easily absorb heme iron (aka iron from animal products), which is abundant in:
Red meat (limit to smaller amounts and less often).
Chicken.
Turkey.
Canned sardines.
Oysters.
Clams.
Mussels.
Canned light tuna.
If you’re a vegetarian, have no fear. You can still find iron in:
Beans.
Broccoli.
Kale.
Iron-fortified cereals.

7. Selenium
Selenium seems to have a powerful effect on the immune system being important for preventing infections. Animal foods are the best sources, with the exception of Brazil nuts, that offer a whopping greater than 100% daily value in one nut. However, too much can be a problem, so keep to no more than one to two of these in a day. Look for selenium in: 
Seafood (tuna, halibut, sardines).
Meat and liver.
Poultry.
Cottage cheese.

8. Zinc
Zinc is needed for the production of new immune system cells. It’s found primarily in animal foods but can be also found in some vegetarian food like.  
Oysters.
Crab.
Lean meats and poultry.
Baked beans.
Yogurt.
Chickpeas.
Choose frozen when you can’t get fresh
Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce. Keep in mind that buying frozen is a good option and can be quite convenient in our time-crunched world. Frozen food can still boost your immune system. 
“Manufacturers freeze frozen fruits and veggies at ‘peak’ ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts,” she says. “Just choose plain frozen foods rather than those with added sugars or sodium.”​


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.@bodhiblends hand made by Aisling @thefumbally #christmasmarket 🥰🧑‍🎄 Dublin

bodhiblends

•

9 likes

  • 🔥 FUMBALLY CHRISTMAS MARKET 🔥

    It’s that time again folks, the holy grail of Christmas markets at  @thefumbally

    I cannot wait to be back again and immersed in the special atmosphere this market generates without fail every year. There’s something about the combination of team Fumbally, the mix of traders they select, and the friendly supportive souls this market draws in coming together that feels pretty magic.

    There are so many talented gorgeous artists and artisans to be found here and it’s a real treat to be part of this dreamy lineup that showcases a taste of the creativity and innovation knocking about this island. The best place to support small independent makers and have an all round beautiful time while you’re at it.

    Fri 5th: 12-7
    Sat 6th: 10-6
    Sun 7th: 10-6

    As always another whopper poster by the legend @kiki_na_art1w
Posted on

.@bodhiblends by Aisling @thefumbally #christmasmarket 🥰🧑‍🎄 Dublin

bodhiblends

•

9 likes

  • 🔥 FUMBALLY CHRISTMAS MARKET 🔥

    It’s that time again folks, the holy grail of Christmas markets at  @thefumbally

    I cannot wait to be back again and immersed in the special atmosphere this market generates without fail every year. There’s something about the combination of team Fumbally, the mix of traders they select, and the friendly supportive souls this market draws in coming together that feels pretty magic.

    There are so many talented gorgeous artists and artisans to be found here and it’s a real treat to be part of this dreamy lineup that showcases a taste of the creativity and innovation knocking about this island. The best place to support small independent makers and have an all round beautiful time while you’re at it.

    Fri 5th: 12-7
    Sat 6th: 10-6
    Sun 7th: 10-6

    As always another whopper poster by the legend @kiki_na_art1w
Posted on

Recipe: Peruvian Blue Potato Salad @ClevelandClinic

Peru has been cultivating potatoes for more than 6,000 years in the high Andean slopes near Lake Titicaca.

A stroll through the public markets reveals a startling number of sizes, shapes and colors — including the famous Peruvian blue potatoes with their purplish-blue skin and flesh.

It’s fun to use these blue potatoes, but if your market doesn’t carry them or if you prefer other potatoes, you can always use small red or white potatoes.

Ingredients

Kosher salt
1 1/4 pounds small Peruvian blue potatoes
1/4 cup minced red onions
1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
1 large tomato, seeded and chopped
1 jalepeño, seeded and minced
3 tablespoons red wine vinegar
3 tablespoons extra virgin olive oil
1 teaspoon sugar substitute
2 hard-boiled egg whites, chopped
2 tablespoons chopped fresh oregano
1/2 cup crumbled reduced-fat feta cheese
2 tablespoons sliced black olives, optional

Directions

  1. Bring a pot of lightly salted water to a boil. Simmer the potatoes until cooked through, 15 to 20 minutes, depending on size. Drain and cool. Quarter or slice into bite-sized pieces and place in a bowl.
  2. Combine the potatoes and the onion, bell peppers, tomato, jalepeño, vinegar, oil, 1/4 teaspoon salt (if using), sugar substitute, egg whites, oregano and cheese. Refrigerate until ready to serve. Garnish with olives, if using.

Nutritional information (per serving)

Makes 8 servings

Calories: 200 calories (31% from fat)
Total fat: 7 g
Saturated fat: 1.5 g
Protein: 7 g
Carbohydrate: 31 g
Dietary fiber: 2 g
Cholesterol: 5 mg
Sodium: 95 mg
Potassium: 109 mg

Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).