Tag: Health

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Recipe: Chocolate Bark With Espresso and Toasted Nuts @ClevelandClinic #NationalChocolatecoveredAnythingDay

cleveland dark chocolate bark

 
 
 

 
Cleveland Clinic
 
@ClevelandClinic

 
Dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! cle.clinic/2qVYFlh #NationalChocolatecoveredAnythingDay
 
Recipe: Chocolate Bark With Espresso and Toasted Nuts
Each serving only contains 70 calories
health.clevelandclinic.org

This deliciously indulgent chocolate bark recipe offers heart-healthy dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! And each serving contains only 70 calories.

Ingredients

  • 10 ounces dark chocolate (70% cocoa bittersweet chocolate)
  • 2 teaspoons instant espresso powder
  • 1/2 cup walnut pieces, toasted
  • 1/2 cup pecan pieces, toasted
  • 1/2 cup almond slices, toasted

Directions

  1. Combine chocolate and espresso and place over a double boiler.
  2. Heat on a low flame and stir until chocolate is about three-quarters of the way melted.
  3. Remove from heat and stir until smooth.
  4. Transfer to a mixing bowl, toss in the toasted nuts and mix well.
  5. On a cookie sheet lined with parchment paper, spread the mix and chill in the refrigerator for about 30 minutes, or until it sets.
  6. Break into pieces and serve.

Nutrition information (per serving)

Makes 35 servings
Serving = 1/2 ounce

Calories: 70
Sodium: 15 mg
Sugar: 4 g
Cholesterol: 0 mg
Saturated fat: 2 g
Fiber: 1 g
Protein: 1 g
Carbohydrate: 5 g

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Best Fit Face Mask. @trishgreenhalgh

best fit face mask

Trisha Greenhalgh

#BlackLivesMatter

@trishgreenhalgh

Best Fit Face Mask – sent by a follower who recommends.
Over the weekend I completed something I’m really proud of! Honestly, I worked like a dog because I felt the urgency to share this tutorial with the world. If you happen to follow me on social media, you already know that I created the Best Fit Face Mask. After struggling with several different patterns online I bemoaned the fit on all of them. Not one of the face mask were any I could wear for any length of time. You could say, I consider myself a face mask connoisseur especially because I searched for years to find my more form-fitting and comfortable masks used for carpentry or demolition.
Posted on

Best Fit Face Mask. @trishgreenhalgh

best fit face mask

Trisha Greenhalgh

#BlackLivesMatter

@trishgreenhalgh

Best Fit Face Mask – sent by a follower who recommends.
Over the weekend I completed something I’m really proud of! Honestly, I worked like a dog because I felt the urgency to share this tutorial with the world. If you happen to follow me on social media, you already know that I created the Best Fit Face Mask. After struggling with several different patterns online I bemoaned the fit on all of them. Not one of the face mask were any I could wear for any length of time. You could say, I consider myself a face mask connoisseur especially because I searched for years to find my more form-fitting and comfortable masks used for carpentry or demolition.