Harvard Health – Page 4 – Healthaware

Even small amounts of alcohol—a single drink per day—has been linked to a higher risk of developing AFib @HarvardHealth

Harvard Health

@HarvardHealth
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1h

Even small amounts of alcohol—a single drink per day—has been linked to a higher risk of developing #AFib, a potentially dangerous irregular heart rhythm. https://bit.ly/2XRMkif #HarvardHealth

A healthy balanced breakfast @HarvardHealth #physicaltherapy

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Tip of the day: Include the right food categories in your breakfast. A healthy, balanced breakfast includes lean protein, whole grains, and fruit. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyBreakfast #Breakfast

Children with regular bedtimes are likely to be better behaved @HarvardHealth

Benefits of regular bedtimes: Children with regular bedtimes are likely to be better behaved. #HarvardHealth

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..@HarvardHealth

Harvard Health

@HarvardHealth
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9h

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth

The best medicine for back pain may be good old-fashioned movement and exercise. @HarvardHealth

Harvard Health‏Verified account @HarvardHealth Mar 10

The best medicine for back pain may be good old-fashioned movement and exercise. http://bit.ly/2TArb8A #HarvardHealth #exercise

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week @HarvardHealth

Harvard Health

@HarvardHealth
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10h

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://bit.ly/3tUurNz #HarvardHealth

A healthy balanced breakfast @HarvardHealth #physicaltherapy

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Tip of the day: Include the right food categories in your breakfast. A healthy, balanced breakfast includes lean protein, whole grains, and fruit. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyBreakfast #Breakfast

Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth

Harvard Health @HarvardHealth·10h

Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana. https://bit.ly/39sYzFj #HarvardHealth

The best medicine for back pain may be good old-fashioned movement and exercise. @HarvardHealth

Harvard Health‏Verified account @HarvardHealth Mar 10

The best medicine for back pain may be good old-fashioned movement and exercise. http://bit.ly/2TArb8A #HarvardHealth #exercise

Eat a whole rainbow of colours @HarvardHealth #HealthyEating

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Tip of the day: Eat a range of produce. When it comes to vegetables and fruits, eat a whole rainbow of colors: plenty of dark green, red, orange, and blue. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyEating #DietandNutrition