
#Chaturanga isn’t just about upper-body strength—so let’s not call it a pushup, please.

Yoga JournalVerified account @Yoga_Journal 7 hours ago
#Chaturanga isn’t just about upper-body strength—so let’s not call it a pushup, please.
More Than a Pushup: Get the Most Out of Chaturanga Dandasana
The bromelain in #pineapple could help reduce arthritis pain
Twists have the potential to make your back feel great

Yoga JournalVerified account @Yoga_Journal 8 hours ago
Twisting can activate the muscles around the lumbar spine + core, increasing stability as well as blood flow and oxygenation to the area.
Yogajournal.com
It’s been a Yes kind of day..

Feeling Lonely? You May Be Damaging Your Health

Psychology TodayVerified account @PsychToday 5 hours ago
Loneliness is a stressor on both mind and body, but there are steps you can take to prevent it
Here’s What Michelle Obama’s Workout Routine Looks Like Now

She always puts exercise first.
In an interview with NPR, Obama family trainer Cornell McClellan said that Michelle isn’t one to skip the gym. Ever. “One of the things that I noticed from them and from herself initially is that this was something that was important and that she prioritized and found a way to fit it in,” he said. “And I remember that when I was working with her all those many years ago, you know, she would be in the gym sometimes at 4:30, 5 o’clock in the morning.”
That’s dedication.
https://www.mindbodygreen.com/0-29061/heres-what-michelle-obamas-workout-routine-looks-like-now.html
Core exercises improve your balance and stability. #GetStrong
Keep Moving: The importance of #exercise in #cancer survivorship

Keep Moving: The importance of #exercise in #cancer survivorship http://mayocl.in/1XrCYQy via @MayoClinicHS
10 essential facts about heat and your health:

10 essential facts about heat and your health: http://bit.ly/1sSUh1W #NationalHeatAwarenessDay



Mayo Clinic Sports