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Posted on March 19, 2019

How To Make Kefir At Home

mindbodygreen‏Verified account @mindbodygreen 9m9 minutes ago

This simple, fermented food is easy to make + hugely beneficial for gut health. 🥛

How To Make Kefir At Home

How to make kefir at home, including kefir grains, what milks to use, and its health benefits.

mindbodygreen.com

Posted on March 13, 2019

Water & a balanced diet are the only health supplements we need @DrMarkMurphy

Genevieve RD Retweeted

Mark Murphy‏ @DrMarkMurphy Feb 15

Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes

VAT on health supplements

irishtimes.com

Posted on March 13, 2019March 13, 2019

Still dancing at 110 years old—happy birthday, Virginia! Michelle Obama‏

Mia Farrow and Chelsea Clinton liked
Michelle Obama‏Verified account @MichelleObama 17h17 hours ago

Still dancing at 110 years old—happy birthday, Virginia!

Posted on March 9, 2019

Running improves cardiovascular health

running info graph tw mar 16

 

  • A Health Blog ‏@AHealthBlog 2h2 hours ago

    #Running Infographic ➡ http://ahealthblog.com/kic1 

 

Posted on March 2, 2019March 2, 2019

Chocolate therapy cures all!

Posted on March 2, 2019March 2, 2019

“I’m scared,” said Piglet. “A story will help,” said Pooh. “How?” “Don’t you know? Stories make your heart grow.”

Michelle Haag liked

Chris Gill‏ @ChrisDavidGill 18h18 hours ago

“I’m scared,” said Piglet. “A story will help,” said Pooh. “How?” “Don’t you know? Stories make your heart grow.” #BookLoversDay

Posted on March 1, 2019

“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh

Harriet Cross‏Verified account @harryvx Jan 18

Happy #WinnieThePoohDay! I’m so happy 🇬🇧 author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.

Posted on February 17, 2019

Water & a balanced diet are the only health supplements we need @DrMarkMurphy

Genevieve RD Retweeted
Mark Murphy‏ @DrMarkMurphy Feb 15

Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes

VAT on health supplements

irishtimes.com

Posted on February 15, 2019

The health benefits of a little getaway

MotherNatureNetwork‏Verified account @MotherNatureNet 15m15 minutes ago

Whether it’s a weekend for the girls — or the guys — the health benefits of a little getaway can pay off handsomely. https://mnatu.re/2X0ctX7 

Posted on February 15, 2019February 15, 2019

You don’t have to be thin to be healthy

womens running tw mar 16

Women in the World ‏@WomenintheWorld 43m43 minutes ago

Size 10 “Women’s Running” cover star says you don’t have to be thin to be healthy: http://nyti.ms/1Mztwmd 

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