This simple, fermented food is easy to make + hugely beneficial for gut health. 
How To Make Kefir At Home
How to make kefir at home, including kefir grains, what milks to use, and its health benefits.
mindbodygreen.com
This simple, fermented food is easy to make + hugely beneficial for gut health. 
How to make kefir at home, including kefir grains, what milks to use, and its health benefits.
mindbodygreen.com

Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes
irishtimes.com

Still dancing at 110 years old—happy birthday, Virginia!



“I’m scared,” said Piglet. “A story will help,” said Pooh. “How?” “Don’t you know? Stories make your heart grow.” #BookLoversDay

Harriet CrossVerified account @harryvx
Happy #WinnieThePoohDay! I’m so happy
author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.
Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes
irishtimes.com

MotherNatureNetworkVerified account @MotherNatureNet 15 minutes ago
Whether it’s a weekend for the girls — or the guys — the health benefits of a little getaway can pay off handsomely. https://mnatu.re/2X0ctX7

Size 10 “Women’s Running” cover star says you don’t have to be thin to be healthy: http://nyti.ms/1Mztwmd