A Health Blog
Physical therapist + Director of @ActiveCare_PT, Karena Wu,on one of the most common sports-related injury @mindbodygreen
mindbodygreenVerified account @mindbodygreen 3 hours ago
Physical therapist + Director of @ActiveCare_PT, Karena Wu, gave us the inside scoop on one of the most common sports-related injury and how to prevent it. 
This Is One Of The Most Common Sports Injuries — Here’s How To Prevent It
Start at home today!
mindbodygreen.com
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy
WebMDVerified account @WebMD 25 minutes ago
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy
WebMDVerified account @WebMD 25 minutes ago
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr
Nutrients in the cabbage are helpful for improving #health of the brain
Nutrients in the cabbage are helpful for improving #health of the brain 
http://aboutnutritionfacts.com/vdvo
Mouthwash is like throwing a grenade into your mouth. Steven Lin @DrStevenLin
Steven Lin @DrStevenLin 13 hours ago
Mouthwash is like throwing a grenade into your mouth. We’re only aware of roughly half the species that live in the mouth. The action of mouthwash is yet to be understood. Loss of diversity is known to cause disease. Don’t use mouthwash for fresh breath! https://buff.ly/2twaEqu
9 Spinal Stretches to Ease Back Pain.@Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 2 hours ago
9 Spinal Stretches to Ease Back Pain—twists can be heaven for a bad back, if you don’t push too hard. http://ow.ly/juYV30f8EvD
Is social media to blame for our disconnection epidemic?—Deepak says no.
Yoga JournalVerified account @Yoga_Journal 3 hours ago
Is social media to blame for our disconnection epidemic?—Deepak says no.
Why Deepak Chopra Doesn’t Blame Social Media for Disconnection
So, is “constant checking” and social media overload the cause of the disconnection that so many of us feel? Not really, says legendary integrative-medicine and meditation expert, Dr. Deepak Chopra,…
yogajournal.com
Today is Daffodil Day the Irish Cancer Society’s biggest fundraiser.
Irish Cancer Society Retweeted
Tomorrow is #DaffodilDay and the @irishcancersoc biggest fundraiser, raising millions of euro to support cancer patients and their loved ones. Come join our Daffodil Nurse Team in the #SJH concourse to show your support in the fight against cancer. Your support saves lives.
#Movement is medicine
GetPT1st @GetPT1st 8 hours ago
Even in the #ICU, a Physical Therapist can help you get better, sooner, by getting you moving. #Movement is medicine http://getpt1st.com/2015/05/07/physical-therapist-help-someone-icu/ …
Healthaware 