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Posted on July 31, 2019

Running is a unique therapy@runnersworld

 

  • Runner’s World‏Verified account @runnersworld 9h9 hours ago

 

For depression and anxiety, running is a unique therapy http://spr.ly/6013DMKVb 

Posted on July 26, 2019

“For me, exercise is more than just physical-it’s therapeutic” – Michelle Obama

michelle obama

Fitness & Nutrition ‏@FlTNESS 2h

Posted on July 20, 2019

“For me, exercise is more than just physical” – Michelle Obama

exercise michelle obama tw 29516

Fitness & Nutrition ‏@FlTNESS 2h

Posted on July 20, 2019

Michelle Obama;‏Virginia Still dancing at 110 years old—

Mia Farrow and Chelsea Clinton liked

Michelle Obama‏Verified account @MichelleObama 17h17 hours ago

Still dancing at 110 years old—happy birthday, Virginia!

Posted on July 19, 2019

Adding color to your meals will help you live a longer,healthier life @HarvardHealth

Harvard Health‏Verified account @HarvardHealth Jun 30

Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3  #HarvardHealth #nutrition

Posted on July 17, 2019July 17, 2019

5 Ways Dog Walking Can Help You Live Longer

  • A Health Blog ‏@AHealthBlog 18m18 minutes ago

    5 Ways Dog Walking Can Help You Live Longer ➡ http://ahealthblog.com/ubmf 

 

Posted on July 15, 2019

Please spare a RT for all the NHS staff caring for England cricket fans with heart conditions

NHS Million‏ @NHSMillion 13h13 hours ago

Please spare a RT for all the NHS staff who are caring for England cricket fans with heart conditions right now 🏨💉🌡💊 What a match! #CWC19Final

Posted on July 15, 2019

Pooh..TRA-LA-LA, TRA-LA – OH HELP! – LA, as he tried to reach his toes.

A.A.Milne‏ @A_AMilne

Pooh had made up a little hum that morning, as he was doing his Stoutness Exercises in front of the glass: TRA-LA-LA, TRA-LA-LA, as he stretched up as high as he could go, and then TRA-LA-LA, TRA-LA – OH HELP! – LA, as he tried to reach his toes. ~A.A.Milne #MondayMotivation

Posted on July 12, 2019

Sleep is at the foundation of a healthy life. 💤 mbg’s @CarolineMuggia explains:

mbg eat better sleep better

Want To Eat Better? New Study Closely Links Good Sleep & Nutrition

Here’s what you need to know about the link between sleep and nutrition.

mindbodygreen.com

 

Posted on July 5, 2019

Core exercises improve your balance and stability.@mayoclinicsport

mayo core exercises tw 10616

  •  
    Mayo Clinic Sports ‏@mayoclinicsport Jun 4

    Core exercises improve your balance and stability. #GetStrong http://mayocl.in/25h7HTe 

 

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