This simple, fermented food is easy to make + hugely beneficial for gut health. 
How To Make Kefir At Home
How to make kefir at home, including kefir grains, what milks to use, and its health benefits.
mindbodygreen.com
This simple, fermented food is easy to make + hugely beneficial for gut health. 
How to make kefir at home, including kefir grains, what milks to use, and its health benefits.
mindbodygreen.com

Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes
irishtimes.com

Still dancing at 110 years old—happy birthday, Virginia!

in the words of kirko bangz and t-pain, lemme buy you a drink
📷: @poetic_evocations
@nuitdamore.experience
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#baileys #alcohol #model #photography #Barbados #nd2019


“I’m scared,” said Piglet. “A story will help,” said Pooh. “How?” “Don’t you know? Stories make your heart grow.” #BookLoversDay

Harriet CrossVerified account @harryvx
Happy #WinnieThePoohDay! I’m so happy
author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.

Steven Lin @DrStevenLin 4 hours ago
There’s three certainties in life. Death, taxes, and bleeding gums during pregnancy. Why is pregnancy gingivitis so common? It’s all to do with microbes and sex hormones. But is it normal? Your gums could be a warning of a newborn’s future health. https://buff.ly/2IaxiYu
For when you need to let it all go. #grief #yogasequence #yogaheals
Colleen Saidman Yee, who leads Yoga Journal’s upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and demonstrates a sequence to release grief and…
yogajournal.com
Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes
irishtimes.com