Cleveland Clinic
Pain worsens sleep patterns and sleep disturbances worsen pain. How to beat this vicious cycle:
How to Beat Insomnia When You Have Chronic Pain
Therapy helps pain sufferers get their sleep
health.clevelandclinic.org
Where are we going Pooh? Home Piglet. We’re going home, because that’s the best thing to do right now.
Dr. Doireann. Face covering by Niamh O’Neill.
Water & a balanced diet are the only health supplements we need @DrMarkMurphy
Genevieve RD Retweeted
Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes
VAT on health supplements
irishtimes.com
Deep breathing counters the effects of stress by slowing a person’s heart rate and lowering blood pressure:
Everyday HealthVerified account @EverydayHealth 2 hours ago
Deep breathing counters the effects of stress by slowing a person’s heart rate and lowering blood pressure: https://trib.al/zePRZ51
Swimming very good for your heart
You don’t have to be a world-class athlete to reap the benefits of a good swim.
8 Powerful Benefits of Walking
Dr. Doireann. Face covering by Niamh O’Neill.
The Power of Dark Chocolate.
“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh.
Happy #WinnieThePoohDay! I’m so happy
author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.
