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Posted on October 1, 2024October 7, 2025

What is slow running and does it work? Dr. Tamanna Singh @ClevelandClinic #physicaltherapy

Does slow running have a place in your run routine? ๐Ÿƒโ€โ™‚๏ธ

A cardiologist (and a runner) explains how the idea of slowing your pace can prevent injuries, help you log more run miles and train your body for all the stress that comes with running: https://t.co/59Q7kSUsxm pic.twitter.com/n7a04aTE76

— Cleveland Clinic (@ClevelandClinic) May 7, 2024
Posted on September 15, 2024

Take advantage of the autumn light. #physiotherapy

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wphphysio

With daylight savings just around the corner, itโ€™s important to take advantage of the beautiful sunshine. There are many great benefits to being outdoors:
โ˜€๏ธ Get your daily dose of vitamin D which is essential for a well-functioning body
โ˜€๏ธ Being outdoors helps to restore your focus and boost your energy
โ˜€๏ธ Uplifts your mood and is associated with lower levels of stress
#wphphysio #physio #physiotherapy #holidays #schoolholidays #activites #kids #sydney #health #wellbeing

Posted on September 6, 2024

Atlantic ocean! 

Achill Island . West Coast of Ireland ๐Ÿ‡ฎ๐Ÿ‡ช
Posted on September 4, 2024September 4, 2024

Atlantic ocean! 

Achill Island . West Coast of Ireland ๐Ÿ‡ฎ๐Ÿ‡ช
Posted on August 26, 2024

Looking to firm up your abs and strengthen your core? @ClevelandClinic

health.clevelandclinic.org
Try These Ab Workouts to Strengthen Your Core
Break a sweat with these ab exercises

Posted on August 20, 2024

“When you wake up in the morning,” said Piglet, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh. “What do you say, Piglet?” “I wonder what’s going to happen exciting today?” said Piglet. “It’s the same thing,” he said.

A.A.Milneโ€ย @A_AMilne 35m35 minutes ago

“When you wake up in the morning,” said Piglet, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh. “What do you say, Piglet?” “I wonder what’s going to happen exciting today?” said Piglet. “It’s the same thing,” he said. ~A.A.Milne #ThursdayThoughts

Posted on August 19, 2024

Housework and gardening may help you live longer and healthier @HarvardHealth #physicalactivity

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Harvard Health

@HarvardHealth

Ordinary activities improve health and longevity: Doing ordinary activities like housework and gardening may help you live longer and healthier. #HarvardHealth #TipoftheDay https://bit.ly/4b3A8eU

Posted on August 7, 2024

Core exercises improve your balance and stability @mayoclinicsport

mayo core exercises tw 10616

  •  
    Mayo Clinic Sports โ€@mayoclinicsport Jun 4

    Core exercises improve your balance and stability. #GetStrong http://mayocl.in/25h7HTe 

 

Posted on August 6, 2024

“When you wake up in the morning,” said Piglet, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh. “What do you say, Piglet?” “I wonder what’s going to happen exciting today?” said Piglet. “It’s the same thing,” he said.

A.A.Milneโ€ย @A_AMilne 35m35 minutes ago

“When you wake up in the morning,” said Piglet, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh. “What do you say, Piglet?” “I wonder what’s going to happen exciting today?” said Piglet. “It’s the same thing,” he said. ~A.A.Milne #ThursdayThoughts

Posted on July 25, 2024

Try our lighter carrot cake recipe.@clevelandclinic #homebaking

Try our lighter carrot cake, which the entire family will love. It has just the right texture, like a slightly sweetened, light corn bread. Itโ€™s great on its own or with a dollop of frozen whipped topping or nonfat ice cream.

Ingredients

No-stick baking spray with flour
1 cup unbleached all-purpose flour
ยฝ cup whole wheat flour
ยฝ cup granulated sugar substitute
ยผ cup packed light brown sugar
ยผ cup nonfat dry milk
1 ยผ teaspoons baking soda
1 ยฝ teaspoons baking powder
1 teaspoon ground cinnamon
ยผ teaspoon ground cloves
ยฝ teaspoon ground nutmeg
ยฝ teaspoon ground allspice
ยผ cup canola oil
1 large egg
ยพ cup egg substitute
1 ยฝ cups finely grated carrots
2 tablespoons finely chopped walnuts
2 tablespoons golden raisins ยƒ
One 6-ounce can unsweetened crushed pineapple, drained ยƒ
2 tablespoons confectionersโ€™ sugar, optional

Directions

  1. Preheat the oven to 350ยบF. Coat a 10-inch pan with baking spray.
  2. Sift the white and whole wheat flours into a large bowl. Add the sugar substitute, brown sugar, dry milk, baking soda, baking powder and spices. Stir to mix well. Using the medium setting of an electric mixer, beat in the oil, egg and egg substitute until the batter is smooth. Fold in the carrots, walnuts, raisins and pineapple.
  3. Spread the batter into the prepared pan and bake for 30 minutes, until a toothpick inserted in the center of the cake comes out clean. Cool in the pan. Remove the outer ring of the pan and sift confectionersโ€™ sugar over the top, if desired. Serve at room temperature.

Nutrition information

ยƒMakes 12 servings.

Serving: 1 slice

Calories: 120 (33% calories from fat) ยƒ
Fat: 4.5g ยƒ
Saturated Fat: 0g ยƒ
Protein: 3g ยƒ
Carbohydrates: 17g ยƒ
Dietary Fiber: 1g ยƒ
Cholesterol: 15mg ยƒ
Sodium: 180mg ยƒ
Potassium: 125mg

Dietitianโ€™s Note: Never has carrot cake tasted so good, and been so guiltless! When compared to traditional carrot cake with icing, you save 180 calories, 12 grams of fat, and 4 grams of saturated fat. 

May 17, 2016 / By Heart and Vascular Team
Tags: dessert, heart-healthy recipes, Recipes

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