Consumer Health: Osteoporosis and exercise – Mayo Clinic News Network
Back and neck pain driving major UK health crisis @thecsp #physiotherapy
Chartered Society of Physiotherapy
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‘We can see the impact untreated back pain is having on patients, the NHS and the wider economy with so many now out of work. ‘We urgently need more physiotherapy staff’.
in
on how back pain is driving a UK health ‘crisis’.
Frostnip or bite, cold weather can hurt.@MayoClinic
Mayo Clinic Sports Retweeted
Frostnip or bite, cold weather can hurt. #Exercising and playing outdoors in winter is a great way to stay active, but beware of cold-caused injuries. https://mayocl.in/2Sr3M5U
How much water should you drink every day @ClevelandClinic #healthaware
Shift work sleep disorder and what you can do to get a better day’s sleep @ClevelandClinic
Cleveland Clinic
@ClevelandClinic
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The signs of shift work sleep disorder and what you can do to get a better day’s sleep. https://cle.clinic/3n2NcaR
10 Health Benefits of Avocado #heartaware
healthcareatoz Staying on top of your health is essential to living the life you want @clevelandclinic #youfirst
https://www.instagram.com/reel/Cs38Vg2AMYT/?igshid=MTc4MmM1YmI2Ng==
clevelandclinic- Staying on top of your health is essential to living the life you want — whatever that looks like for you! #YouFirst #womenshealth17h
- enhancehealthllcHealth is wealth! 🙏💙🍎 #WomensHealth #YouFirst
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: @thecsp #physiotherapy
Chartered Society of PhysiotherapyVerified account @thecsp 37 minutes ago
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger
Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
Recipe: Pineapple Yogurt Fruit Salad
Make fruit more fun for kids — and adults!
Ingredients
- 1 tablespoon sugar free lemonade drink powder mix
- 1 cup fat-free plain Greek yogurt
- 15-ounce can of pineapple tidbits, in juice, drained
- 1 medium granny smith or other green apple, cut into small chunks
- 1 cup red grapes, each cut in half
- 2 medium bananas, sliced into coin shapes
- 1/4 teaspoon cinnamon
Directions
- Combine lemonade powder mix and yogurt in medium bowl.
- Add all fruit and stir until well-combined.
- Sprinkle cinnamon on top.
- Refrigerate. Serve chilled.
Nutrition information (per serving)
Makes 6 servings
Calories: 140
Fat: 0 g
Saturated fat: 0 g
Sodium: 15 mg
Protein: 4 g
Carbohydrates: 32 g
Sugars: 24 g
Dietary fiber: 3 g
Shift work sleep disorder and what you can do to get a better day’s sleep @ClevelandClinic
Cleveland Clinic
@ClevelandClinic
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The signs of shift work sleep disorder and what you can do to get a better day’s sleep. https://cle.clinic/3n2NcaR
Healthaware 