Yes, you should make time for a nap. 💤 Here's why: pic.twitter.com/ZWktisVYbf
— American Heart Association (@American_Heart) March 30, 2025
Take time for a nap @American_Heart #creativemind
Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..@HarvardHealth
Harvard Health
@HarvardHealth
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Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth
Ever notice how a hug seems to make things better?
Yoga JournalVerified account @Yoga_Journal 4 hours ago
Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3 .
So many people and things to think about @motherandbaby #maternityleave
motherandbaby
What you see: Cute baby moments and joyful strolls. What you don’t: Sleepless nights and silent struggles.
And there’s so much more! Comment below what you want to add to the list!
Inspired by @nuggetsavings
#maternityleave #motherandbaby
A healthy balanced breakfast @HarvardHealth #physicaltherapy
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Tip of the day: Include the right food categories in your breakfast. A healthy, balanced breakfast includes lean protein, whole grains, and fruit. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyBreakfast #Breakfast
Core exercises improve your balance and stability @mayoclinicsport
Mayo Clinic Sports Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
Start your day with lemon water @ClevelandClinic
Health Benefits of Lemons & Limes
Both the juice and the peel of lemons or limes could help lower blood pressure. Squeeze some in your water before and after you go for a walk. 🍋 https://wb.md/3rYF7JC
Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
Healthaware 