Kate Scarlata, RDN and Jane Sarasohn-Kahn liked
Walking doesn’t require special skills, a gym membership or expensive equipment. Step up and get moving for #NationalWalkingDay! 
http://bit.ly/2HXxsWm
Get moving for #NationalWalkingDay
Ever notice how a hug seems to make things better?
Yoga JournalVerified account @Yoga_Journal 4 hours ago
Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3 .
You’re brushing your teeth wrong and it’s ruining your health. Do this!
Everyday HealthVerified account @EverydayHealth 1 hour ago
You’re brushing your teeth wrong and it’s ruining your health. Do this! https://trib.al/4RTjGQQ
Foods that fight Stress.
ConsumerHealthDigest @ConsumerHDigest 37 minutes ago
Ease your stress and depression with these healing foods that will keep you focused, balanced, and ready to conquer anything. #ConsumerHealthDigest #Stress #Depression
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy
WebMDVerified account @WebMD 25 minutes ago
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr
mindbodygree @mindbodygreen. All you need for this tension-releasing DIY is peppermint oil, your own two hands + some deep breathing. ✨
These Handy Tricks Get Rid Of Tension Headaches In A Minute Flat
Consider your tension headaches as good as gone.
mindbodygreen.com
Nutrients in the cabbage are helpful for improving #health of the brain
Nutrients in the cabbage are helpful for improving #health of the brain 
http://aboutnutritionfacts.com/vdvo
Mouthwash is like throwing a grenade into your mouth. Steven Lin @DrStevenLin
Steven Lin @DrStevenLin 13 hours ago
Mouthwash is like throwing a grenade into your mouth. We’re only aware of roughly half the species that live in the mouth. The action of mouthwash is yet to be understood. Loss of diversity is known to cause disease. Don’t use mouthwash for fresh breath! https://buff.ly/2twaEqu
85% of people who have heart attacks have gum disease. @DrStevenLin
Steven Lin @DrStevenLin 46 minutes ago
85% of people who have heart attacks have gum disease. Yet the link between perio and cardiovascular disease are based on an infection model. The real link is the body’s mismanagement of calcium. And a long lost missing vitamin. https://buff.ly/2nR8sGY
9 Spinal Stretches to Ease Back Pain.@Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 2 hours ago
9 Spinal Stretches to Ease Back Pain—twists can be heaven for a bad back, if you don’t push too hard. http://ow.ly/juYV30f8EvD
Healthaware 