Good news! One hour of running adds 7 hours of life http://spr.ly/60178xZTt
Good news! One hour of running adds 7 hours of life @runnersworld
A whole-food diet rich in diverse fruits and vegetables is powerful medicine.
Mayo ClinicVerified account @MayoClinic 7 minutes ago
A whole-food diet rich in diverse fruits and vegetables is powerful medicine. Consider eating more cruciferous vegetables, berries, walnuts, carrots and onions to help fight #cancer. https://mayocl.in/2CmQBxe
Exercise is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Strengthening your core:@HarvardHealth
Harvard Health
Strengthening your core: Right and wrong ways to do lunges, squats, and planks. bit.ly/3cyZjIp #HarvardHealth
Add color to your meals @HarvardHealth
Harvard HealthVerified account @HarvardHealth
Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3 #HarvardHealth #nutrition
It’s the care and attention you receive from the experienced physiotherapist that is so therapeutic.@thecs
Chartered Society of PhysiotherapyVerified account @thecsp 37 minutes ago
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger
Runners Have Strong Hearts.
A Health Blog @AHealthBlog 25 minutes ago
Ankles produce more power when we run 
http://ahealthblog.com/qa31
The real story behind alcohol and your heart health@HarvardHealth
Harvard HealthVerified account @HarvardHealth 55 minutes ago
What’s the real story behind alcohol and your heart health? http://bit.ly/2L6FnxK #HarvardHealth #alcohol #hearthealth
8 Powerful Benefits of Walking
11 reasons you need to drink more water:
Healthaware 