Health is Wealth
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Totally agree. We in the private sector can provide Ax, Rx and like us
often have an onsite gym with exercise classes & specialist programmes. However some patients cannot afford this and
should be funding these cost-effective, evidence-based interventions
Dr Nina Byrnes and Angela O’Donoghue likedOne of my favourite things is to do some exercises with patients. Basic stuff for knee or shoulder pain but it is so rewarding to have something to offer other than tablets. Someday there will be a gym in my practice with physical therapists and I will be prescribing exercise.
Cucumbers are abundant in silica, too, a trace mineral that may actually increase skin elasticity and help keep you looking young.
1 tablespoon rice wine vinegar
1 teaspoon olive oil
1/2 teaspoon toasted sesame oil
1/2 teaspoon soy sauce
Dash cayenne pepper
2 cucumbers, cut into 1/4-inch-thick slices
1/2 bunch chives, minced
1 teaspoon sesame seeds
Makes 2 servings
Calories: 100
Total fat: 4.5 g
Saturated fat: .5 g
Cholesterol: 0 mg
Sodium: 105 mg
Fiber: 3 g
Carbohydrate: 12 g
Sugar: 8 g
Protein: 4 g
When muscles are less flexible, they can cause painful or abnormal movements in other regions of our bodies and impact the way we move. Yoga for your hips:
health.clevelandclinic.org
10 Yoga Poses To Stretch Your Hip Muscles
Feeling tight in your hips? These 10 yoga poses will help increase your flexibility making it easier to move.
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