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Posted on July 20, 2020

Tension headaches? Sore back? Shoulder pain?

call your pt 1st tw 30616

 

  • GetPT1st™ ‏@GetPT1st 10m10 minutes ago

    Tension headaches? Sore back? Shoulder pain? Don’t panic, call your physical therapist. #GetPT1st

 

Posted on June 17, 2020

11 reasons you need to drink more water:

 

  • Verywell‏ @Verywell 42m42 minutes ago

 

11 reasons you need to drink more water: http://bit.ly/2g4MCcU 

Posted on June 13, 2020

11 reasons you need to drink more water:

 

  • Verywell‏ @Verywell 42m42 minutes ago

 

11 reasons you need to drink more water: http://bit.ly/2g4MCcU 

Posted on June 9, 2020June 9, 2020

The many health benefits of nuts (like almonds and walnuts):

  • Everyday Health‏Verified account @EverydayHealth 2h2 hours ago

The many health benefits of nuts (like almonds and walnuts): http://bit.ly/2fEq99z

Posted on May 15, 2020

Alcohol is a direct cardiotoxin ..

alcohol a direct cardiotoxin

Movendi International Retweeted

Project Extra Mile
@ProjectXtraMile

“Alcohol is a direct cardiotoxin and is bad for your heart.” #HeartMonth

Seven Simple Ways To Boost Your Heart Health
Keep your ticker strong and healthy with these research-backed strategies.
forbes.com
Posted on May 10, 2020

Make coffee part of your morning routine.@HarvardHealth

Harvard Health‏Verified account @HarvardHealth Nov 3

Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF

Posted on April 27, 2020April 27, 2020

“Love comes in many forms, but all of them soothe loneliness.”

mindbodygreen‏Verified account @mindbodygreen 26m26 minutes ago

Truth: “Love comes in many forms, but all of them soothe loneliness.” 💌#confidence #single #relationships #friendship #singlelife

https://www.mindbodygreen.com/articles/how-to-be-single-without-being-lonely-according-to-a-relationship-therapist

Posted on April 21, 2020

Tension headaches? Sore back? Shoulder Pain?

call your pt 1st tw 30616

 

  • GetPT1st™ ‏@GetPT1st 10m10 minutes ago

    Tension headaches? Sore back? Shoulder pain? Don’t panic, call your physical therapist. #GetPT1st

 

Posted on April 16, 2020

The Physical Therapist

Posted on April 15, 2020April 15, 2020

The Best 6 Doctors: sunshine,water,rest,air,exercise,diet.

6 best doctors

 

 Mindfulness Wellness‏ @HealingMB 17h17 hours ago

The best 6 doctors … Preventive Medicine … #Exercise #Nutrition #SunlightHeals #Sleep

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
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  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
  • Try our lighter carrot cake recipe.@clevelandclinic #homebaking
  • Cranberry Orange Muffins @MayoClinic
  • Start your day with a hearty and nutritious 6-grain hot cereal that will keep you energized and satisfied. @MayoClinic
  • Recipe: Pumpkin Spice Cookies @ClevelandClinic
  • Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer @CR_UK
  • Take care of yourself … Reduce stress – Take time off work.
  • Muscles in your body are a use-or-lose proposition. You need to use them to keep them strong!@ClevelandClinic
  • Essential Reading: Physiotherapy for Respiratory and Cardiac Problems.
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Just about any yoga pose that challenges you can help strengthen your core. But some can be particularly helpful for targeting those muscles.
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Plank exercises for strengthening your core @HarvardHealth #physiotherapy
  • Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being.😀🤩😜 @American_Heart
  • Make time for a nap @American_Heart #creativemind
  • Have A Good Weekend👍 😊 #outdooractivity
  • Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
  • 5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
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