12 Truths About Drinking Everyone Should Know @mindbodygreen

1. “I wish I had known how much I was self-destructing with alcohol.”

All the embarrassing situations, the things you’ve said that you shouldn’t—after you stop drinking, you realize just how destructive the alcohol was. “It’s so easy and convenient to delay your problems with alcohol. But it sure doesn’t solve them,” says one OYNB veteran.

2. “I wish I’d known alcohol was causing so many of my chronic health issues.”

From reflux to IBS, acne to vitamin deficiency—the list goes on. Once people quit the booze, they see just how many chronic health issues disappear. The problem started inside you, and the solution might be there, too.

3. “I wish I had known how much more self-respect I would have after I quit.”

So many of us drink because we lack the confidence to be vulnerable without “liquid courage.” But consistently losing control doesn’t cultivate self-esteem. Over time, it erodes it. Learning how to handle your life, and eventually realizing that you can conquer any challenge—without any numbing agents—is the best thing you can do for your long-term self-acceptance and personal growth.

4. “I wish I’d known how much younger I’d feel.”

“I’ve got an extra spring in my step that people my age just don’t have. People think I’m 10 or 15 years younger than I actually am. My eyes are gleaming again; my skin is vibrant. There’s a sparkle in my life that has been missing since I was young and free. I thought the closest I would get to feeling that sparkle was getting drunk. Turns out, the alcohol is exactly what was keeping me from it.”

5. “I wish I’d recognized how significantly it would improve my relationships.”

“My wife and I were on the brink of divorce, and now we’re more in love than we’ve ever been. Friendships rooted in shared vices have fallen away, and authentic, loving relationships have risen up in their place.” When you remove the veneer of alcohol, meaningful relationships will flourish.

6. “I wish I’d known that quitting booze was the gateway to overhauling my life.”

The impact of alcohol isn’t limited to the changes you experience while you’re drunk or while you’re hungover. It negatively affects your life in a thousand other ways. It exacerbates anxiety, anger, depression. It encourages bad habits like eating junk food and skipping workouts. When you ditch the booze, your life will experience a total metamorphosis.

7. “I wish I’d known it was limiting my ability to be a good parent.”

This is a bit of a gut-wrencher. But almost without exception, parents who have gone off the booze say they are better parents now than they ever could’ve been while drinking. When it comes to parenting, the only argument that booze is a good thing is the one that says a stressed parent is a better parent. But we all know there are a million healthier coping mechanisms for anxiety and tension than drinking. And your kid, more than anyone else in the world, deserves a fully present, engaged parent. From rushed bedtime stories to short-tempered outbursts, a drinking problem can rob you of the ability to be the kind of parent you want to be.

8. “I wish I’d known it was robbing me of my memories.”

So many events missed, so many moments gone. From weddings to birthday parties, vacations to intimate conversations, a booze-addled brain can never be counted upon to hold on to what’s important. Perhaps the scariest memory failure the frequent drinker experiences is the inability to answer the question, “How did I get home last night?”

9. “I wish I’d realized how much money it was costing me.”

You’re already paying rent, spending money on vacations, putting food on the table, etc. You probably don’t realize how much money you waste every month on liquor—especially if you socialize in a metropolis like London or New York. A few nights of heavy drinking a week can easily add up to a thousand-dollar-a-month habit. Think about all the things you’d rather spend that money on than drinking your life away.

10. “I wish I’d known how much liquor was holding me back.”

We forget our hobbies, deprioritize our families, put our business ideas on the back burner. Under the veil of alcohol, nothing seems all that important. It’s only when you clear away the film of booze that you can feel the true importance of those things you set aside. And often, by then it’s too late.

11. “I wish I’d known how much peace it would bring me.”

“Changing my mindset and cutting out booze helped me find a level of peace I don’t think I’ve ever had in my adult life. I just can’t believe how different I feel. It’s like a fog has been lifted. A cloud that had been following me around for years is finally gone.” We all know that alcohol is a depressant, but we often choose not to recognize how it may be controlling us. You have to remove that variable from the equation in order to recognize how it changes the outcome.

12. “I wish I’d done it sooner.”

Looking back on the years of misguided drinking—time spent trying to appease someone else or hide hurtful or shameful feelings—the newly sober are confronted with a profound sense of regret that they wasted as much time as they did. Once you see how good life can be sans alcohol, it’s hard to perceive time you spent drinking as time well-spent.

Thousands of people are happier, healthier, fitter, more productive, more well-rested, achieving their dreams, starting their businesses, running those marathons, feeling happy, loving their partners, spending time with their kids, being present, and absolutely loving their lives.

So what are you waiting for? You can learn more about the alcohol-free challenge here.

https://www.mindbodygreen.com/articles/12-truths-about-drinking-everyone-should-know

12 Truths About Drinking Everyone Should Know @mindbodygreen

1. “I wish I had known how much I was self-destructing with alcohol.”

All the embarrassing situations, the things you’ve said that you shouldn’t—after you stop drinking, you realize just how destructive the alcohol was. “It’s so easy and convenient to delay your problems with alcohol. But it sure doesn’t solve them,” says one OYNB veteran.

2. “I wish I’d known alcohol was causing so many of my chronic health issues.”

From reflux to IBS, acne to vitamin deficiency—the list goes on. Once people quit the booze, they see just how many chronic health issues disappear. The problem started inside you, and the solution might be there, too.

3. “I wish I had known how much more self-respect I would have after I quit.”

So many of us drink because we lack the confidence to be vulnerable without “liquid courage.” But consistently losing control doesn’t cultivate self-esteem. Over time, it erodes it. Learning how to handle your life, and eventually realizing that you can conquer any challenge—without any numbing agents—is the best thing you can do for your long-term self-acceptance and personal growth.

4. “I wish I’d known how much younger I’d feel.”

“I’ve got an extra spring in my step that people my age just don’t have. People think I’m 10 or 15 years younger than I actually am. My eyes are gleaming again; my skin is vibrant. There’s a sparkle in my life that has been missing since I was young and free. I thought the closest I would get to feeling that sparkle was getting drunk. Turns out, the alcohol is exactly what was keeping me from it.”

5. “I wish I’d recognized how significantly it would improve my relationships.”

“My wife and I were on the brink of divorce, and now we’re more in love than we’ve ever been. Friendships rooted in shared vices have fallen away, and authentic, loving relationships have risen up in their place.” When you remove the veneer of alcohol, meaningful relationships will flourish.

6. “I wish I’d known that quitting booze was the gateway to overhauling my life.”

The impact of alcohol isn’t limited to the changes you experience while you’re drunk or while you’re hungover. It negatively affects your life in a thousand other ways. It exacerbates anxiety, anger, depression. It encourages bad habits like eating junk food and skipping workouts. When you ditch the booze, your life will experience a total metamorphosis.

7. “I wish I’d known it was limiting my ability to be a good parent.”

This is a bit of a gut-wrencher. But almost without exception, parents who have gone off the booze say they are better parents now than they ever could’ve been while drinking. When it comes to parenting, the only argument that booze is a good thing is the one that says a stressed parent is a better parent. But we all know there are a million healthier coping mechanisms for anxiety and tension than drinking. And your kid, more than anyone else in the world, deserves a fully present, engaged parent. From rushed bedtime stories to short-tempered outbursts, a drinking problem can rob you of the ability to be the kind of parent you want to be.

8. “I wish I’d known it was robbing me of my memories.”

So many events missed, so many moments gone. From weddings to birthday parties, vacations to intimate conversations, a booze-addled brain can never be counted upon to hold on to what’s important. Perhaps the scariest memory failure the frequent drinker experiences is the inability to answer the question, “How did I get home last night?”

9. “I wish I’d realized how much money it was costing me.”

You’re already paying rent, spending money on vacations, putting food on the table, etc. You probably don’t realize how much money you waste every month on liquor—especially if you socialize in a metropolis like London or New York. A few nights of heavy drinking a week can easily add up to a thousand-dollar-a-month habit. Think about all the things you’d rather spend that money on than drinking your life away.

10. “I wish I’d known how much liquor was holding me back.”

We forget our hobbies, deprioritize our families, put our business ideas on the back burner. Under the veil of alcohol, nothing seems all that important. It’s only when you clear away the film of booze that you can feel the true importance of those things you set aside. And often, by then it’s too late.

11. “I wish I’d known how much peace it would bring me.”

“Changing my mindset and cutting out booze helped me find a level of peace I don’t think I’ve ever had in my adult life. I just can’t believe how different I feel. It’s like a fog has been lifted. A cloud that had been following me around for years is finally gone.” We all know that alcohol is a depressant, but we often choose not to recognize how it may be controlling us. You have to remove that variable from the equation in order to recognize how it changes the outcome.

12. “I wish I’d done it sooner.”

Looking back on the years of misguided drinking—time spent trying to appease someone else or hide hurtful or shameful feelings—the newly sober are confronted with a profound sense of regret that they wasted as much time as they did. Once you see how good life can be sans alcohol, it’s hard to perceive time you spent drinking as time well-spent.

Thousands of people are happier, healthier, fitter, more productive, more well-rested, achieving their dreams, starting their businesses, running those marathons, feeling happy, loving their partners, spending time with their kids, being present, and absolutely loving their lives.

So what are you waiting for? You can learn more about the alcohol-free challenge here.

https://www.mindbodygreen.com/articles/12-truths-about-drinking-everyone-should-know

“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All?

 
 

Drink Wise Wales Retweeted

Kaleidoscope Project‏ @Kaleidoscope68 21h21 hours ago More

“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t even know why you feel Not Very Okay At All, you just know that you do.” Piglet nodded his head sagely. “Oh yes,” #MentalHealthAwareness

Can stripping down for bedtime help you catch some ZZZs? @ClevelandClinic

Cleveland Clinic

Is It Healthy To Sleep Naked?

Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach

Many people believe they were born with the only pajamas needed for a good night’s sleep, but here’s the naked truth: No research directly confirms that sleeping in the buff leads to better slumber.

There is, however, some validity behind the idea of sleeping naked — namely regarding how a cooler skin temperature improves sleep quality.

So, should you consider stripping down at bedtime before sliding under the sheets? Let’s look at the potential benefits (and risks) with behavioral sleep disorders specialist Michelle Drerup, PsyD, DBSM.

Is sleeping naked better?

There are some possible perks to nude sleeping … so, maybe? Here are a few reasons why you might want to slip off your clothes before slipping off to sleep.

Falling asleep faster

Your body naturally works to lower its thermostat to doze off at night through its circadian rhythm, which regulates your sleep/wake cycle. The faster you cool off, the faster you typically catch some ZZZs, says Dr. Drerup.

That’s also one of the reasons why sleep experts recommended that you keep your bedroom temperature between 60 degrees Fahrenheit and 67 degrees Fahrenheit (15.5 degrees Celsius to 19.44 degrees Celsius) for optimal snoozing.

Improved sleep quality

Ever toss and turn in bed because you’re too hot? Sleeping naked certainly removes any possibility of pajama-induced overheating interfering with a good night’s rest. It’s the absolute final move in shedding layers to stay cool.

“There’s no question that cooler is better than warmer for overall sleeping,” says Dr. Drerup.

And getting enough rest is key to … well, just about everything in day-to-day life. Waking up refreshed can help you manage stress more effectively, improve focus, boost performance and make you a more pleasant person.

For women: reduced risk of yeast infections

Tight-fitting underwear can trap heat and moisture between your legs. What makes a yeast infection thrive? Yep — heat and moisture.

Sleeping naked (or even in loose-fitting cotton bottoms) allows for some air circulation around your vagina. Keeping the area cooler and drier may help reduce your chances of getting a yeast infection, too. 

For men: potential fertility boost

Heat isn’t a friend of male fertility. Regular exposure to higher temperatures for your testicles can cause sperm counts to drop. Wearing underwear that keeps things packed tight doesn’t exactly offer a cooling effect.

Studies show that men who wear boxers have a higher sperm count than their buddies in briefs. So if loose-fitting boxes help that much, imagine what 8 hours of no clothing might do.

Reasons to keep your PJs on

Sleepwalkers may want to give the idea some extra thought to going au natural to avoid any potential awkward encounters, notes Dr. Drerup.

And if you’re not a fan of doing laundry, consider this: Your washing schedule for bedding may need to increase with more skin-to-sheet contact. (Gross fact: The skin cells you shed in a day can feed 1 million dust mites. You don’t want to turn your bed into their buffet.)

Can you be cool and clothed?

Going to bed “nearly” naked while wearing lightweight and loose-fitting garments can bring you similar quality sleep results as taking everything off. “Tank tops and boxer-style briefs don’t possess a ton of warming qualities,” says Dr. Drerup.

And while being cool is desirable for sleep, you also don’t want to be cold. There’s even evidence that wearing socks to bed to warm your tootsies can help you drift off to sleep.

So, which is it: off or on?

Ultimately, what you wear to sleep is a personal choice. “There’s no proven benefit or harm to sleeping naked,” says Dr. Drerup. “Just do what feels right and then rest easy with your decision.”