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Posted on December 30, 2018

“For me, exercise is more than just physical” – Michelle Obama

exercise michelle obama tw 29516

Fitness & Nutrition ‏@FlTNESS 2h

Posted on December 22, 2018

Truth: “Love comes in many forms, but all of them soothe loneliness.”

mindbodygreen‏Verified account @mindbodygreen 26m26 minutes ago

Truth: “Love comes in many forms, but all of them soothe loneliness.” 💌#confidence #single #relationships #friendship #singlelife

https://www.mindbodygreen.com/articles/how-to-be-single-without-being-lonely-according-to-a-relationship-therapist

Posted on December 18, 2018

Loving your book @drlfarrell:

are you the doctor

Liam Farrell liked
Damian Fogarty (4-2

😊)‏ @DamianFog 60m60 minutes ago

Loving your book @drlfarrell: “All week she would sit cackling maniacally by the fire, immovable in voluminous black skirts, but come Sunday morning a miracle would occur. She would arise like a massive billowing dark Lazarus…”, http://amzn.eu/7ZmU0Zx

Posted on December 18, 2018

“I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”

  • adamtowndrow#pooh #piglet #winniethepooh
  • mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
Posted on December 16, 2018

Alcohol one of the few substances able to cross your blood-brain barrier

Posted on December 11, 2018

Hmmm tea and honey is my favourite

  • adamtowndrow#pooh #piglet #winniethepooh
  • mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
Posted on December 8, 2018

Loving your book @drlfarrell:

are you the doctor

Liam Farrell liked
Damian Fogarty (4-2

😊)‏ @DamianFog 60m60 minutes ago

Loving your book @drlfarrell: “All week she would sit cackling maniacally by the fire, immovable in voluminous black skirts, but come Sunday morning a miracle would occur. She would arise like a massive billowing dark Lazarus…”, http://amzn.eu/7ZmU0Zx

Posted on November 29, 2018

Depression isn’t a one-size-fits-all illness. It comes in many forms,

WebMD‏Verified account @WebMD 44m44 minutes ago

Depression isn’t a one-size-fits-all illness. It comes in many forms, each with slightly different symptoms. What to know: https://wb.md/2FLbSUB

Posted on November 12, 2018

Need help?call NHS 111 #HelpUsHelpYou

nhs medical help

NHS South Tees CCG‏ @SouthTeesCCG 45m45 minutes ago

If you have an urgent health need, but are not sure if you need to go to A&E, call NHS 111 #HelpUsHelpYou

Posted on November 11, 2018

Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression – Mental Floss

George J Huba PhD‏ @DrHubaEvaluator 2h2 hours ago

Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression – Mental Floss https://buff.ly/2PLtdNH

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Recent Posts

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  • Try our lighter carrot cake recipe.@clevelandclinic #homebaking
  • Cranberry Orange Muffins @MayoClinic
  • Start your day with a hearty and nutritious 6-grain hot cereal that will keep you energized and satisfied. @MayoClinic
  • Recipe: Pumpkin Spice Cookies @ClevelandClinic
  • Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer @CR_UK
  • Take care of yourself … Reduce stress – Take time off work.
  • Muscles in your body are a use-or-lose proposition. You need to use them to keep them strong!@ClevelandClinic
  • Essential Reading: Physiotherapy for Respiratory and Cardiac Problems.
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Just about any yoga pose that challenges you can help strengthen your core. But some can be particularly helpful for targeting those muscles.
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Plank exercises for strengthening your core @HarvardHealth #physiotherapy
  • Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being.😀🤩😜 @American_Heart
  • Make time for a nap @American_Heart #creativemind
  • Have A Good Weekend👍 😊 #outdooractivity
  • Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
  • 5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
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