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Posted on December 30, 2018

“For me, exercise is more than just physical” – Michelle Obama

exercise michelle obama tw 29516

Fitness & Nutrition ‏@FlTNESS 2h

Posted on December 22, 2018

Truth: “Love comes in many forms, but all of them soothe loneliness.”

mindbodygreen‏Verified account @mindbodygreen 26m26 minutes ago

Truth: “Love comes in many forms, but all of them soothe loneliness.” 💌#confidence #single #relationships #friendship #singlelife

https://www.mindbodygreen.com/articles/how-to-be-single-without-being-lonely-according-to-a-relationship-therapist

Posted on December 18, 2018

Loving your book @drlfarrell:

are you the doctor

Liam Farrell liked
Damian Fogarty (4-2

😊)‏ @DamianFog 60m60 minutes ago

Loving your book @drlfarrell: “All week she would sit cackling maniacally by the fire, immovable in voluminous black skirts, but come Sunday morning a miracle would occur. She would arise like a massive billowing dark Lazarus…”, http://amzn.eu/7ZmU0Zx

Posted on December 18, 2018

“I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”

  • adamtowndrow#pooh #piglet #winniethepooh
  • mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
Posted on December 16, 2018

Alcohol one of the few substances able to cross your blood-brain barrier

Posted on December 11, 2018

Hmmm tea and honey is my favourite

  • adamtowndrow#pooh #piglet #winniethepooh
  • mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
Posted on December 8, 2018

Loving your book @drlfarrell:

are you the doctor

Liam Farrell liked
Damian Fogarty (4-2

😊)‏ @DamianFog 60m60 minutes ago

Loving your book @drlfarrell: “All week she would sit cackling maniacally by the fire, immovable in voluminous black skirts, but come Sunday morning a miracle would occur. She would arise like a massive billowing dark Lazarus…”, http://amzn.eu/7ZmU0Zx

Posted on November 29, 2018

Depression isn’t a one-size-fits-all illness. It comes in many forms,

WebMD‏Verified account @WebMD 44m44 minutes ago

Depression isn’t a one-size-fits-all illness. It comes in many forms, each with slightly different symptoms. What to know: https://wb.md/2FLbSUB

Posted on November 12, 2018

Need help?call NHS 111 #HelpUsHelpYou

nhs medical help

NHS South Tees CCG‏ @SouthTeesCCG 45m45 minutes ago

If you have an urgent health need, but are not sure if you need to go to A&E, call NHS 111 #HelpUsHelpYou

Posted on November 11, 2018

Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression – Mental Floss

George J Huba PhD‏ @DrHubaEvaluator 2h2 hours ago

Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression – Mental Floss https://buff.ly/2PLtdNH

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Recent Posts

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  • In out of the rain  😍 @windy_ridge_garden #bedding #plants
  • We are all learning as we go, and that is okay! @motherandbaby
  • Good Sleep – Sound Health @HarvardHealth #heartaware
  • Alcohol is a Group-1 carcinogen—but one that happens to be woven into our daily lives @PsychToday
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • Physiotherapy improves physical function, general health and mental health for people with CVD ❤️ @worldphysio1951 #WorldPTDay
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
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