A Health Blog @AHealthBlog 42 minutes ago
Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles 
http://ahealthblog.com/48u3
One of our fave yogis-Tao Porchon-Lynch-turns 100 today! @Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 12 hours ago
One of our fave yogis — Tao Porchon-Lynch — turns 100 today!
Chocolate therapy cures all!
#Chaturanga isn’t just about upper-body strength—so let’s not call it a pushup, please.
Yoga JournalVerified account @Yoga_Journal 7 hours ago
#Chaturanga isn’t just about upper-body strength—so let’s not call it a pushup, please.
More Than a Pushup: Get the Most Out of Chaturanga Dandasana
The alcohol industry doesn’t want us to drink like adults @ThisNakedMind
Someone is finally speaking out about how alcohol centric the media is.
The bromelain in #pineapple could help reduce arthritis pain
Twists have the potential to make your back feel great
Yoga JournalVerified account @Yoga_Journal 8 hours ago
Twisting can activate the muscles around the lumbar spine + core, increasing stability as well as blood flow and oxygenation to the area.
Yogajournal.com
The Science of Breathing @Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 8 hours ago
Western research is now proving what yogis have known all along—breathwork can deliver powerful mind + body benefits.
Feeling Lonely? You May Be Damaging Your Health
Psychology TodayVerified account @PsychToday 5 hours ago
Loneliness is a stressor on both mind and body, but there are steps you can take to prevent it
Alcohol a key risk factor in dementia
Science has been able to identify the main risk factor behind dementia: https://trib.al/mJTZFZB
According to the United Kingdom group the Alzheimer’s Society, most people can significantly lower their dementia risk by staying physically active, eating a healthy diet, drinking alcohol in moderation (if at all), and not smoking.
Healthaware 