It may seem like a small step, but this is huge leap in Phil’s healing. #EastEnders
” I’m Phil” A powerful drama, brilliant acting by Steve McFadden, Keith Allen and the #NHS nurse. Very moving @bbceastenders
” I’m Phil” A powerful drama, brilliant acting by Steve McFadden, Keith Allen and the NHS nurse. Very moving @bbceastenders
It may seem like a small step, but this is huge leap in Phil’s healing. #EastEnders
Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth
As more people are drinking less, here’s some of the benefits: better sleep, less anxiety/depression, memory’s better, fewer tummy problems @ClevelandClinic
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As more people are drinking less, there’s been an uptick in more drink companies creating nonalcoholic options. But it can still be tough to figure out which of these options are healthy. Keep an eye on ingredients like sugar, artificial sweeteners and caffeine. If you’re choosing nonalcoholic alternatives, consider options that are low in added sugars and free from unnecessary additives. Consulting a healthcare provider can help ensure your choices support your overall well-being.
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As more people are drinking less, here’s some of the benefits: better sleep, less anxiety/depression, memory’s better, fewer tummy problems @ClevelandClinic
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As more people are drinking less, there’s been an uptick in more drink companies creating nonalcoholic options. But it can still be tough to figure out which of these options are healthy. Keep an eye on ingredients like sugar, artificial sweeteners and caffeine. If you’re choosing nonalcoholic alternatives, consider options that are low in added sugars and free from unnecessary additives. Consulting a healthcare provider can help ensure your choices support your overall well-being.
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A few seconds after your first sip, alcohol starts to change how your body works.
A few seconds after your first sip, alcohol starts to change how your body works. https://wb.md/2q7IJZl
Get Happy – Why Exercise Can Lift Your Mood @ClevelandClinic #physicalactivity
Here’s a fact that may surprise you: By the year 2020, depression is projected to be a leading social and economic burden worldwide — second only to coronary artery disease! Psychotherapy and antidepressants are effective but aren’t for everyone.
But there’s another treatment for depression that’s free and available to everyone: exercise. It will also lower your blood pressure, improve your cholesterol profile, help control blood sugar, and reduce your risk of heart disease, diabetes and common cancers. And, of course, help you achieve or maintain a healthy weight.
https://health.clevelandclinic.org/2016/03/get-happy-exercise-can-lift-mood-infographic/?
Plant a bulb as a seed of future hope @HealthBlackrock @EnableIreland #WorldMentalHealthDay 2020
Blackrock Clinic
@brc_clinic
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Our “Prosper Group” encourages reflection on Growth & Hope on World Mental Health Day. The staff group engaged with staff yesterday to take/ plant a bulb as a seed of future hope. Bulbs from Enable Ireland. #Reflectandgrow @MentalHealthIrl
@EnableIreland
http://ow.ly/BTPy50BO6sI
Standing can help you lose weight, increase productivity, and lower risk of heart disease. @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more 
https://mayocl.in/2Mbvqnm
Get the power 💪 of your physiotherapist to sort out your back problems 😊😊@thecsp #LiveWellForLonger
Chartered Society of PhysiotherapyVerified account @thecsp 37 minutes ago
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger
Healthaware 