A little (truthful) #food for thought… (Read “In around 45 min” Live a #healthy lifestyle at http://SubstanceForYou.com
Why nuts may be good for your heart .#harvardhealth
Harvard Health
@HarvardHealth
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Eating nuts even just a couple of times a week is linked to a lower risk of dying from heart disease, a new study suggests: https://bit.ly/3y2tgez #HarvardHealth
Lowering blood sugar is key to optimal health @LoriShemek
ConsumerHealthDigest liked
Lori Shemek, PhD
@LoriShemek
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Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish
Lowering blood sugar is key to optimal health @LoriShemek
ConsumerHealthDigest liked
Lori Shemek, PhD
@LoriShemek
·
Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish
Healthaware 