How to Follow a Diabetes-Friendly Diet: 7 Strategies to Try
Plus a list of the best foods for to eat if you have diabetes
A half-cup of pineapple, or 100 grams, has 11 grams of carbs.
WebMD
@WebMD
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A half-cup of pineapple, or 100 grams, has 11 grams of carbs. Did you know the tropical fruit is one of the best ways to get manganese, an essential mineral that affects your nervous system, hormones, blood sugar, and the way your body absorbs calcium? https://wb.md/3iTYz5a
10 steps to create a heart-healthy diet plan:@ClevelandClinic
Cleveland Clinic
@ClevelandClinic
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10 steps to create a heart-healthy diet plan:
health.clevelandclinic.orgHow To Create a Heart-Healthy Diet PlanEating a balanced diet is one part of maintaining a healthy lifestyle. Here are 10 ways to put together a heart-healthy diet.
Why nuts may be good for your heart .#harvardhealth
Harvard Health
@HarvardHealth
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Eating nuts even just a couple of times a week is linked to a lower risk of dying from heart disease, a new study suggests: https://bit.ly/3y2tgez #HarvardHealth
Lowering blood sugar is key to optimal health @LoriShemek
ConsumerHealthDigest liked
Lori Shemek, PhD
@LoriShemek
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Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish
Lowering blood sugar is key to optimal health @LoriShemek
ConsumerHealthDigest liked
Lori Shemek, PhD
@LoriShemek
·
Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish
Healthaware 