Harvard Health
Born to move: Human hearts evolved to need exercise.@HarvardHealth
Born to move: Human hearts evolved to need exercise.@HarvardHealth
Harvard Health
#Yoga can reduce heart rate as well as blood pressure
Yoga can reduce heart rate as well as blood pressure 
http://ahealthblog.com/17×5
Physical activity is key to healthy #aging.
vMayo ClinicVerified account @MayoClinic
Physical activity is key to healthy #aging. http://mayocl.in/2y8UfFG
You know exercise is good for you, but do you know how good?
Mayo Clinic Sports @mayoclinicsport 18 hours ago
You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. https://mayocl.in/2CXOCRb
Standing can help you lower risk of heart disease.@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more https://mayocl.in/2Mbvqnm
Why is turmeric so good for you?
Dark chocolate brightens your day..
WebMDVerified account @WebMD 22 hours ago
Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX
Blood pressure on the rise from a sodium surge? Curb it by biting into a banana.
WebMDVerified account @WebMD 31 minutes ago
Blood pressure on the rise from a sodium surge? Curb it by biting into a banana. They’re packed with potassium, which can ease the effects of a sodium-high diet and help level out blood pressure. https://wb.md/2Dt8A4M
Dark chocolate brightens your day..
WebMDVerified account @WebMD 22 hours ago
Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX
Healthaware 