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physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻♂️
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#physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits
You know exercise is good for you, but do you know how good?
Mayo Clinic Sports @mayoclinicsport 18 hours ago
You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. 
https://mayocl.in/2CXOCRb
..high blood pressure makes you more likely to get vascular dementia and Alzheimer’s
WebMDVerified account @WebMD 2 hours ago
Even if you had no other health problems, having high blood pressure makes you more likely to get vascular dementia and Alzheimer’s. More information: https://wb.md/2IVe6P6
Drinking man’s brain is damaged. He can’t listen to reason anymore.
The alcohol industry doesn’t want us to drink like adults @ThisNakedMind
Someone is finally speaking out about how alcohol centric the media is.
The Science of Breathing @Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 8 hours ago
Western research is now proving what yogis have known all along—breathwork can deliver powerful mind + body benefits.
Healthaware 