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Posted on September 29, 2025

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
·
Jul 11




#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth
Posted on September 22, 2025

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
·
Jul 11




#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth
Posted on August 15, 2025

In January, our expert physiotherapist, Doireann Nash, marathon runner, discussed the many health benefits of running 🤩😀 @HealthBlackrock

Blackrock Health

@HealthBlackrock

·

7h

Beginning in January, one of our expert physiotherapists, Doireann Nash of

@brc_clinic

, discussed the many health benefits of running with

@maevequigs

of

@irishdailymail

.

Posted on April 14, 2025

Blackrock Clinic – In January, our expert physiotherapist, Doireann Nash, marathon runner, discussed the many health benefits of running @HealthBlackrock

Blackrock Health

@HealthBlackrock

·

7h

Beginning in January, one of our expert physiotherapists, Doireann Nash of

@brc_clinic

, discussed the many health benefits of running with

@maevequigs

of

@irishdailymail

.

Posted on April 7, 2025

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
·
Jul 11




#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth
Posted on September 2, 2024

Blackrock Clinic – In January, our expert physiotherapist, Doireann Nash, marathon runner, discussed the many health benefits of running @HealthBlackrock

Blackrock Health

@HealthBlackrock

·

7h

Beginning in January, one of our expert physiotherapists, Doireann Nash of

@brc_clinic

, discussed the many health benefits of running with

@maevequigs

of

@irishdailymail

.

Posted on October 30, 2023

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
·
Jul 11




#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth
Posted on March 4, 2023

Want to reduce your risk of early heart disease by 90%? @Paddy_Barrett


Do these 9 things.

1. Keep Blood Pressure Normal

2. Maintain Normal weight

3. Normal Cholesterol

4. Minimal Alcohol

5. Avoid Diabetes

6. Good nutrition

7. Reduce stress

8. Don’t smoke

9. Exercise

It’s about stacking odds

Posted on February 10, 2023February 10, 2023

Want to reduce your risk of early heart disease by 90%? @Paddy_Barrett


Do these 9 things.

1. Keep Blood Pressure Normal

2. Maintain Normal weight

3. Normal Cholesterol

4. Minimal Alcohol

5. Avoid Diabetes

6. Good nutrition

7. Reduce stress

8. Don’t smoke

9. Exercise

It’s about stacking odds

Posted on December 20, 2022August 8, 2024

Blackrock Clinic – In January, our expert physiotherapist, Doireann Nash, marathon runner, discussed the many health benefits of running @HealthBlackrock

Blackrock Health

@HealthBlackrock

·

7h

Beginning in January, one of our expert physiotherapists, Doireann Nash of

@brc_clinic

, discussed the many health benefits of running with

@maevequigs

of

@irishdailymail

.

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Recent Posts

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  • Acetaldehyde, a toxic chemical produced when alcohol is metabolized in the body, has been linked to cancer risk…@AlcoholCancerEU
  • Therapeutic massage targets specific health concerns by working on muscles and soft tissue to reduce pain, improve mobility and support recovery. It’s often used alongside other treatments and tailored to your individual needs.
  • Yogurt is more than a quick snack. @MayoClinic
  • .@bodhiblends hand made by Aisling at The Complex  #christmasmarket 🥰🧑‍🎄 Smithfield Dublin.  Today!
  • Running is good for you. Blackrock Clinic @HealthBlackrock #physiotherapy
  • Yogurt is more than a quick snack. @MayoClinic
  • .@bodhiblends hand made by Aisling at The Complex  #christmasmarket 🥰🧑‍🎄 Smithfield Dublin.  Today!
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • “We can reduce our risk of cardiovascular disease by 80%” Dr.Tamanna Singh @ClevelandClinic
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
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