Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home

Tag: Blackrock Healthcare Group

Posted on September 29, 2025

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
·
Jul 11




#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth
Posted on September 22, 2025

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
·
Jul 11




#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth
Posted on August 15, 2025

In January, our expert physiotherapist, Doireann Nash, marathon runner, discussed the many health benefits of running 🤩😀 @HealthBlackrock

Blackrock Health

@HealthBlackrock

·

7h

Beginning in January, one of our expert physiotherapists, Doireann Nash of

@brc_clinic

, discussed the many health benefits of running with

@maevequigs

of

@irishdailymail

.

Posted on April 14, 2025

Blackrock Clinic – In January, our expert physiotherapist, Doireann Nash, marathon runner, discussed the many health benefits of running @HealthBlackrock

Blackrock Health

@HealthBlackrock

·

7h

Beginning in January, one of our expert physiotherapists, Doireann Nash of

@brc_clinic

, discussed the many health benefits of running with

@maevequigs

of

@irishdailymail

.

Posted on April 7, 2025

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
·
Jul 11




#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth
Posted on September 2, 2024

Blackrock Clinic – In January, our expert physiotherapist, Doireann Nash, marathon runner, discussed the many health benefits of running @HealthBlackrock

Blackrock Health

@HealthBlackrock

·

7h

Beginning in January, one of our expert physiotherapists, Doireann Nash of

@brc_clinic

, discussed the many health benefits of running with

@maevequigs

of

@irishdailymail

.

Posted on October 30, 2023

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
·
Jul 11




#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth
Posted on March 4, 2023

Want to reduce your risk of early heart disease by 90%? @Paddy_Barrett


Do these 9 things.

1. Keep Blood Pressure Normal

2. Maintain Normal weight

3. Normal Cholesterol

4. Minimal Alcohol

5. Avoid Diabetes

6. Good nutrition

7. Reduce stress

8. Don’t smoke

9. Exercise

It’s about stacking odds

Posted on February 10, 2023February 10, 2023

Want to reduce your risk of early heart disease by 90%? @Paddy_Barrett


Do these 9 things.

1. Keep Blood Pressure Normal

2. Maintain Normal weight

3. Normal Cholesterol

4. Minimal Alcohol

5. Avoid Diabetes

6. Good nutrition

7. Reduce stress

8. Don’t smoke

9. Exercise

It’s about stacking odds

Posted on December 20, 2022August 8, 2024

Blackrock Clinic – In January, our expert physiotherapist, Doireann Nash, marathon runner, discussed the many health benefits of running @HealthBlackrock

Blackrock Health

@HealthBlackrock

·

7h

Beginning in January, one of our expert physiotherapists, Doireann Nash of

@brc_clinic

, discussed the many health benefits of running with

@maevequigs

of

@irishdailymail

.

Posts pagination

Page 1 Page 2 Next page

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • National Walking Day @NancyatHeart #physicalactivity
  • Mayo Clinic study: What standing on one leg can tell you. Good balance, muscle strength and an efficient gait..
  • 2026 is the Year of the Cabbage @voguebeauty
  • Holidays because it’s the hardest job you have ever done @motherandbaby
  • Blackrock Health – Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • Get Happy – Why Exercise Can Lift Your Mood @ClevelandClinic #physicalactivity
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • Watermelon can be enjoyed many different ways.@ClevelandClinic #hearthealth
  • Recipe: Peruvian Blue Potato Salad @ClevelandClinic
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
  • BRIDGING: one of a physiotherapist’s staple exercises #healthaware #movement
  • 9 Ways Alcohol Affects Your Health @ClevelandClinic
  •  All Schools Close For Easter Break..
  • Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth 🌸 🌼 ♥️
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  🌞
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Try our lighter carrot cake recipe.@clevelandclinic #homebaking
  • Berry Smoothie Bowl 🤪 @ClevelandClinic. creamy, crunchy
  • The Focus of our Treatment is Exercise Prescription #physiotherapy at Trinity College Dublin
  • “Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #agingprocess
Blog at WordPress.com.
  • Subscribe Subscribed
    • Healthaware
    • Join 1,723 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Healthaware
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...