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Posted on July 11, 2018

Have a good day!

health 14 best and worst

Posted on July 7, 2018

The bromelain in #pineapple could help reduce arthritis pain

pine & brom tw apr 16

A Health Blog ‏@AHealthBlog 1h1 hour ago

The bromelain in #pineapple could help reduce arthritis pain ➡ http://aboutnutritionfacts.com/r7f9 

Posted on June 30, 2018

Twists have the potential to make your back feel great

Yoga Journal‏Verified account @Yoga_Journal 8h8 hours ago

Twisting can activate the muscles around the lumbar spine + core, increasing stability as well as blood flow and oxygenation to the area.

Yogajournal.com

Posted on June 27, 2018

The Science of Breathing @Yoga_Journal

Yoga Journal‏Verified account @Yoga_Journal 8h8 hours ago

Western research is now proving what yogis have known all along—breathwork can deliver powerful mind + body benefits.

The Science of Breathing

Posted on June 26, 2018

Timely heads up from@biltonvets

Posted on May 26, 2018

It’s been a Yes kind of day..

ta

Posted on May 23, 2018

Feeling Lonely? You May Be Damaging Your Health

Psychology Today‏Verified account @PsychToday 5h5 hours ago

Loneliness is a stressor on both mind and body, but there are steps you can take to prevent it

https://www.psychologytoday.com/blog/the-mindful-self-express/201709/feeling-lonely-you-may-be-damaging-your-health

Posted on May 22, 2018

Food , Exercise .

exercise anti depress tw 18616

 

  • Sexy Health Tips Retweeted
    Suzie Taylor ‏@isa30day 38m38 minutes ago

    Food is the most abused anxiety drug, Exercise is the most underutilised anti-depressant. #healthtip

 

Posted on May 21, 2018May 21, 2018

Alcohol a key risk factor in dementia

Everyday Health‏Verified account @EverydayHealth 17m17 minutes ago

More

Science has been able to identify the main risk factor behind dementia: https://trib.al/mJTZFZB 

According to the United Kingdom group the Alzheimer’s Society, most people can significantly lower their dementia risk by staying physically active, eating a healthy diet, drinking alcohol in moderation (if at all), and not smoking.

Posted on May 15, 2018

Avocado,egg on toast.

skipping breakfast

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