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Posted on January 27, 2019

Eating more whole-grain foods regularly may reduce your chance of developing high blood pressure.@MayoClinic

Mayo Clinic‏Verified account @MayoClinic 1h1 hour ago

Eating more whole-grain foods regularly may reduce your chance of developing high blood pressure. https://mayocl.in/2w1ZcBL

Posted on January 26, 2019

Pets help with recovery #MayoClinicConnect

mayo clinic pets

Mayo Clinic‏Verified account @MayoClinic Jan 18

For many, pets provide health benefits such as comfort, help with recovery or promoting good health. Talk with others for whom animals have been important for #WellBeing on #MayoClinicConnect. https://mayocl.in/2MgI0z0

Posted on January 26, 2019January 26, 2019

Quaker Oats

quaker oats

 

  • rozilla94I’m trying to get my sugar fix through fruits. This works! .
    .
    #quakeroats #fruit #whatsforbreakfast #needscoolwhip

 

Posted on January 23, 2019January 23, 2019

JUST RELEASED: @DaniNierenberg

eat a variety of healthy foods each day

Danielle Nierenberg‏Verified account @DaniNierenberg 34m34 minutes ago

JUST RELEASED: Canada’s long-anticipated revised food guide! Specifically, the new food guide suggests eating plenty of vegetables and fruits, choosing whole grains, and eating “protein foods.” The image is an example recommended daily diet. Learn more: https://food-guide.canada.ca/en/ 

Posted on January 23, 2019

Can you name this #yogapose? @YogaWorks

YogaWorks‏Verified account @YogaWorks 9h9 hours ago

Can you name this #yogapose? 🧘‍ (📷: @ourtimeofthemonth)

Posted on January 22, 2019

There is nothing like a good sleep

sleep well tw 15616

Posted on January 22, 2019

Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart

mindbodygreen‏Verified account @mindbodygreen 1m1 minute ago

Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart by @drjkahn http://ow.ly/P8Bb30gIR9n 

Posted on January 22, 2019

How stress impacts your immune system.@ClevelandClinic

cleve stress

How stress impacts your immunity – and how to chill out

@ClevelandClinic

https://health.clevelandclinic.org

Posted on January 21, 2019

Low back & neck pain is the third-largest cause of healthcare spending for Americans.@ClevelandClinic

mayo back hurts

Easy Ways to Prevent a Stiff Neck

A physical therapist says it boils down to two key things

health.clevelandclinic.org

Posted on January 20, 2019January 20, 2019

Get more zzzs.

sundays are for sleeping in

Maike Tiede Blaya Retweeted
Calm‏Verified account @calm 7h7 hours ago

Rest well. 💤

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Recent Posts

  • Take care of yourself — Reduce stress, rest when possible, hydrate and eat a balanced diet with an extra 500 calories a day @ClevelandClinic
  • Where there’s alcohol – there’s abuse.
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  • Any form of exercise, from running to yoga, can act as a stress reliever.
  • Kate Middleton at the first ever #RHSChelsea Children’s Picnic #healthaware #kidshealth
  • Alcohol heightens the risk of dehydration @ClevelandClinic #sugarysweeteners
  • Jacinda Ardern says coronavirus ‘eliminated’ and life can resume without restrictions
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • Kate Middleton at the first ever #RHSChelsea Children’s Picnic #healthaware #kidshealth
  • 4 Pillars of Practice @thecsp #physiotherapy
  • Biking is a good way to get your blood flowing..😍😃@ClevelandClinic #hearthealth
  • Recipe: Berry Smoothie Bowl @ClevelandClinic
  • Caffeine is one of the key ingredients that give coffee its benefits for skin care @clevelandclinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth
  • Oneday there will be a gym in my practice with physical therapists and I will be prescribing exercise. @DrBrianHiggins
  • We are all learning as we go, and that is okay! @motherandbaby
  • Honey for sore throat and cough, heavy cold  @ClevelandClinic 🍯 🤮
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