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Posted on January 23, 2019January 23, 2019

JUST RELEASED: @DaniNierenberg

eat a variety of healthy foods each day

Danielle Nierenberg‏Verified account @DaniNierenberg 34m34 minutes ago

JUST RELEASED: Canada’s long-anticipated revised food guide! Specifically, the new food guide suggests eating plenty of vegetables and fruits, choosing whole grains, and eating “protein foods.” The image is an example recommended daily diet. Learn more: https://food-guide.canada.ca/en/ 

Posted on January 23, 2019

Can you name this #yogapose? @YogaWorks

YogaWorks‏Verified account @YogaWorks 9h9 hours ago

Can you name this #yogapose? 🧘‍ (📷: @ourtimeofthemonth)

Posted on January 22, 2019

There is nothing like a good sleep

sleep well tw 15616

Posted on January 22, 2019

Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart

mindbodygreen‏Verified account @mindbodygreen 1m1 minute ago

Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart by @drjkahn http://ow.ly/P8Bb30gIR9n 

Posted on January 22, 2019

How stress impacts your immune system.@ClevelandClinic

cleve stress

How stress impacts your immunity – and how to chill out

@ClevelandClinic

https://health.clevelandclinic.org

Posted on January 21, 2019

Low back & neck pain is the third-largest cause of healthcare spending for Americans.@ClevelandClinic

mayo back hurts

Easy Ways to Prevent a Stiff Neck

A physical therapist says it boils down to two key things

health.clevelandclinic.org

Posted on January 20, 2019January 20, 2019

Get more zzzs.

sundays are for sleeping in

Maike Tiede Blaya Retweeted
Calm‏Verified account @calm 7h7 hours ago

Rest well. 💤

Posted on January 19, 2019

For many, pets provide health benefits such as comfort, help with recovery or promoting good health.#MayoClinicConnect

mayo clinic pets

Mayo Clinic‏Verified account @MayoClinic Jan 18

For many, pets provide health benefits such as comfort, help with recovery or promoting good health. Talk with others for whom animals have been important for #WellBeing on #MayoClinicConnect. https://mayocl.in/2MgI0z0

Posted on January 17, 2019

Women most susceptible to toxic effects of alcohol

concha winery

 

Posted on January 17, 2019January 17, 2019

Alcohol puts enormous stress on your immune system leaving you wide open to infections#toxicdrug

gallo family late

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Recent Posts

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  • The Physical Therapist
  • How Alcohol Affects Your Heart @ClevelandClinic -Cardiologist Leslie Cho, MD.
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  • Even a small apple a day may help keep diabetes away @HarvardHealth #stayhealthy 😀🤩
  • It’s the care and attention you receive from the experienced physiotherapist that is so therapeutic 😀@thecsp
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • As you grow your practice, your comfortability with downward dog will also grow! @YogaWorks
  • Smoked Gouda and vegetable poached Egg Sandwich
  • Why Avocados Are a Healthy — and Delicious — Addition to Your Diet @ClevelandClinic
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  • Thunderclap headache — The “worst headache of my life”:@HarvardHealth
  • “This incredible photo wins for 2018 Wildlife Photographer of the Year. It was taken by Marsel van Oosten in China’s Qinling Mountains” @BBCBreakfast
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