Physios must be on team that supports women pregnant with twins or triplets
Pregnant women who are expecting twins or triplets should receive support from a multidisciplinary team that includes a clinical specialist physiotherapist.
csp.org.uk
‘Silent epidemic’ of chronic pain affects nearly 28 million in UK, study suggests
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‘Silent epidemic’ of chronic pain affects nearly 28 million in UK, study suggests
theguardian.com
Physiotherapy
One of the best hip openers around..
One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. #YogaEveryDamnDay #yoga
#Yoga is great for improving strength, flexibility and balance,but for people with brittle bones…
Mayo Clinic
#Yoga is great for improving strength, flexibility and balance, especially as we age. But for people with #BrittleBones, some yoga poses can cause problems, especially for the spine. bit.ly/2N05rA5 via
Working out is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Drinking more water helps ramp up metabolism- try adding mint & cucumber
WebMD
Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. wb.md/31Y9xMh
If you think the pursuit of good health is expensive and time consuming,try illness.
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If you think the pursuit of good health is expensive, try illness.
Suzie Taylor
Common Sense
80% of people have back pain
“Lower back pain is like death and taxes; everybody gets it at some point,” says out Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University School of Medicine. About 9 in 10 of those patients recover fairly quickly, he says, but for the remainder, the pain becomes chronic and life-altering. (Try this 60-second fix for back pain.) “The severity of the original injury and how prone you are to anxiety plays a role in whether your pain will persist,” he says. Physical therapy focused on core strengthening is one of the most effective treatments.
Use a foam roller to roll away your back pain:
https://www.prevention.com/health/a20486144/top-painful-medical-conditions/
Greta Thunberg
