Mo
NHSVerified account @NHSuk 15 hours ago
If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX
The alcohol industry doesn’t want us to drink like adults @ThisNakedMind
Someone is finally speaking out about how alcohol centric the media is.
The alcohol industry doesn’t want us to drink like adults @ThisNakedMind
Someone is finally speaking out about how alcohol centric the media is.
Alcohol causes cancer.@Drinkaware
drinkawareVerified account @Drinkaware 2 hours ago
Can #alcohol increase your risk of developing #BowelCancer? The short answer is yes. Find out how you can keep the risks from alcohol to your health at a low level here: https://bit.ly/2hgbYrQ #StepUpfor30 @KnowYourPulse
‘Life is like riding a bicycle. To keep your balance, you must keep moving..
Chartered Society of PhysiotherapyVerified account @thecsp 9 hours ago
#MondayMotivation: Albert Einstein said… ‘Life is like riding a bicycle. To keep your balance, you must keep moving.’ Sign up for our #LoveActivity resources to get the nation moving: http://bit.ly/2WrzXD9
Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school
HealthyIreland and Healthy Cavan liked
A fantastic piece by @soniaagrith in The Irish Times on why The Daily Mile should be in every school in Ireland! We couldn’t agree more! 
Read it here: https://www.irishtimes.com/sport/gaelic-games/sonia-o-sullivan-daily-mile-of-15-minutes-should-be-in-every-school-1.3856164?utm_source=dlvr.it&utm_medium=twitter … … @NickSkelly94 @FrankGreally1 @sportireland @HealthyIreland @IrishTimes #TheDailyMileIRE
Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school
Simple 15 minute run of huge benefit to the health, fitness and wellbeing of our children
irishtimes.com
Downward dog pose is helpful for relieving your #stress
A Health Blog @AHealthBlog 4 hours ago
Downward dog pose is helpful for relieving your #stress 
http://ahealthblog.com/i8zq
Yoga Poses That Can Strengthen Your Core Muscles.@ClevelandClinic
Cleveland ClinicVerified account @ClevelandClinic 20 hours ago
Engage your abdominal muscles with these yoga poses that build a strong & stable center!
Yoga Poses That Can Strengthen Your Core Muscles
You need to work more than your abdominals
Contributor: Certified yoga instructor Patti Kopasakis, PT, DPT, SCS, RYT-200
Your abdominal muscles are just one component of your core. The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day. Strengthening these muscles helps to absorb forces from daily activities and decrease the forces that move through joints.
Here is a group yoga poses that can help to improve your core muscles. Try holding them for two to three breaths at first, then increase the number of breaths to challenge yourself. On the one-sided poses, be sure to repeat on the other side!
Note: Poses should be entered into and moved out of slowly to protect muscles and joints. If you are having specific pain that has been ongoing for longer than two weeks or you have a specific injury, it is always best consult a qualified health care provider, such as a physical therapist, who can develop a plan specific to your needs.
https://health.clevelandclinic.org/yoga-poses-that-can-strengthen-your-core-muscles/?
Best of luck to everyone taking part in today’s @Wicklow200.
Wicklow 200 Retweeted
Best of luck to everyone taking part in tomorrow’s @Wicklow200. We will be providing mechanical support both on the road and at the food stops We will also be offering pre-event mechanical support at @BrayEmmets Club from 5:30am. We hope everyone has a safe even #lovecycling
For anybody who wants their libidos to *level up* with their workouts. 📈mindbodygreen
Want To Increase Your Libido? These Workouts Will Do The Trick
For anyone who wants their libido to level up.
mindbodygreen.com
Healthaware 