
Snacking on blueberries can cut your risk of developing heart disease

Everyday HealthVerified account @EverydayHealth 2 hours ago
Love berries? Snacking on blueberries can cut your risk of developing… https://trib.al/zqcOsHw
Make #coffee part of your morning routine.@HarvardHealth

Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
Alcohol puts enormous stress on your immune system

Alcohol causes cancer.@Drinkaware

drinkawareVerified account @Drinkaware 2 hours ago
Can #alcohol increase your risk of developing #BowelCancer? The short answer is yes. Find out how you can keep the risks from alcohol to your health at a low level here: https://bit.ly/2hgbYrQ #StepUpfor30 @KnowYourPulse
Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer

Cancer Research UKVerified account @CR_UK 26 minutes ago
Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer http://po.st/BokGoH
Swimming very good for your heart

You don’t have to be a world-class athlete to reap the benefits of a good swim.
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop.

Exercise is as good for your brain as it is for your body


Chronic Lower-Back Pain. Physical therapy focused on core strengthening is one of the most effective treatments.

