Did you know regular exercise is one of the best ways to control your cholesterol? You don’t have to run a marathon — 40 minutes of walking, swimming, cycling, or dancing 3 or 4 times a week will do the trick! https://wb.md/2XwI8CB
Traces of any #alcohol you drink can find its way into your #breastmilk
drinkaware
Traces of any #alcohol you drink can find its way into your #breastmilk. This can affect both the amount of breast milk you are able to produce and reduce the amount your baby takes by around 20%. Click this link to learn more: bit.ly/33KjRtj
Wine the big bummer-alcohol not part of a healthy diet
3 common solutions for back pain with physical therapy:@ClevelandClinic
Cleveland Clinic
3 common solutions for back pain with physical therapy:
When (and How) Physical Therapy Can Provide Relief for Your Low Back Pain
The cause determines what kind works best
Can exercise prevent cancer?@EverydayHealth
Honey and GarlicA Powerful Natural Remedy@HaughtonHoney
Physical.Therapy.
POGO Physio @pogophysio 24 minutes ago
Feeling Dizzy? Physio can help! http://bit.ly/2oD2wyd #physio #physiotherapy #physicaltherapy #bppv #vertigo #dizzy #physiotherapist
Your skin is your body’s largest organ! Here’s how to take care of it with collagen: #YouFirst
The Best Way You Can Get More Collagen
Meet the protein behind healthy skin and joints
health.clevelandclinic.org
85% of people who have heart attacks have gum disease. @DrStevenLin
Steven Lin @DrStevenLin 46 minutes ago
85% of people who have heart attacks have gum disease. Yet the link between perio and cardiovascular disease are based on an infection model. The real link is the body’s mismanagement of calcium. And a long lost missing vitamin. https://buff.ly/2nR8sGY
Standing can help you lower risk of heart disease.@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more 
https://mayocl.in/2Mbvqnm
Healthaware 