Craving Movement? These Are The Best 5 Yoga Poses To Do Every Morning
A quick practice to begin your day with ease and joy.
mindbodygreen.com
https://www.mindbodygreen.com/articles/5-yoga-poses-to-practice-first-thing-in-morning
Having dogs by our side make our hearts as healthy as they make them full
Mayo Clinic
According to a new study published in
, having dogs by our side may make our #hearts as healthy as they make them full. mayocl.in/2nUjICO
Born to move: Human hearts evolved to need exercise.@HarvardHealth
Harvard Health
Make coffee part of your morning routine.@HarvardHealth
Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
Swap out a sweet drink to reduce your diabetes risk.@HarvardHealth
Harvard Health
Winter weather injuries: “The most common fractures are ankles,wrists and hips: Dr. Nancy Cummings.
Mayo Clinic
Winter weather injuries: “The most common fractures are ankles, number one; wrists are number two, and hip fractures are number three,” says Dr. Nancy Cummings. Hear more in this podcast. bit.ly/2EJtUDj via
Winter weather can bring slips and falls. Here’s what you should watch
Winter weather can create slippery conditions in parking lots and on sidewalks. Back injuries caused by falls are among the more frequent issues seen in the emergency room in the winter, according to…
bizjournals.com
Water & a balanced diet are the only health supplements we need @DrMarkMurphy
Genevieve RD Retweeted
Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes
VAT on health supplements
irishtimes.com
Make coffee part of your morning routine.@HarvardHealth
Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
We get to choose. Choose well!#physio#physicaltherapy
POGO Physio @pogophysio 57 minutes ago
We get to choose. Choose well! #health #lifestyle #fitness #painfree #physicaltherapy #physio @apaphysio
Massage can be a powerful tool to help you take charge of your health and well-being
Mayo ClinicMassage can be a powerful tool to help you take charge of your health and well-being http://mayocl.in/2lfqcbF
Healthaware 