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Posted on January 25, 2022January 25, 2022

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy
Posted on January 22, 2022

Classic Irish Dish -Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS

— Mayo Clinic (@MayoClinic) December 21, 2021
Posted on January 20, 2022January 20, 2022

The Mediterranean Diet is the real deal @WebMD










WebMD

@WebMD
·
14h

The Mediterranean Diet is the real deal — there’s a lot of evidence to support its positive effects, like lower risk of cardiovascular disease and diabetes. Here are five simple ways to start eating more Mediterranean today: https://wb.md/3A9QPUp
Posted on January 18, 2022

“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh.

 

Happy #WinnieThePoohDay! I’m so happy

🇬🇧

author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.

Posted on January 11, 2022January 11, 2022

Tips from a dermatologist so you don’t have to spend the entire winter feeling miserable and uncomfortable in your skin:@ClevelandClinic

The Best Winter Skin Care Tips

How to deal with itchy, red or flaky dry skin

health.clevelandclinic.org
Tips to Combat Dry Skin in Winter
To care for dry winter skin, take shorter showers — and be sure to moisturize right after — and avoid fragrant lotions or ones with chemicals that can irritate your skin

Posted on January 9, 2022January 28, 2025

Smoked Gouda and vegetable poached egg sandwich #MayoClinicRecipes

Mayo Clinic‏Verified account @MayoClinic Mar 21

#MayoClinicRecipes: Smoked #Gouda and vegetable poached #EggSandwich —Try this great sandwich for breakfast or a brunch this weekend. You can also roast peppers by placing them directly over a gas burner or grill for 5 to 10 minutes. Enjoy! https://mayocl.in/2umGUda

Posted on January 8, 2022January 8, 2022

.@DrPunamKrishan on headaches @BBCMorningLive

"Triggers will vary from person to person"@DrPunamKrishan explains how the cold weather can cause headaches & how to treat them.

Full feature on @BBCiPlayer #MorningLive pic.twitter.com/M2aiX3OYX1

— BBC Morning Live (@BBCMorningLive) January 7, 2022
BBC Morning Live
@BBCMorningLive
·
15h

Do you have a general health question for @DrPunamKrishan
? As well as covering headaches tomorrow Dr Punam will help you out with anything on your mind? Questions or morninglive@bbc.co.uk #MorningLive
Posted on January 7, 2022

.@DrPunamKrishan on headaches @BBCMorningLive

"Triggers will vary from person to person"@DrPunamKrishan explains how the cold weather can cause headaches & how to treat them.

Full feature on @BBCiPlayer #MorningLive pic.twitter.com/M2aiX3OYX1

— BBC Morning Live (@BBCMorningLive) January 7, 2022
BBC Morning Live
@BBCMorningLive
·
15h

Do you have a general health question for @DrPunamKrishan
? As well as covering headaches tomorrow Dr Punam will help you out with anything on your mind? Questions or morninglive@bbc.co.uk #MorningLive
Posted on January 5, 2022January 5, 2022

Classic Irish Dish -Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS

— Mayo Clinic (@MayoClinic) December 21, 2021
Posted on January 4, 2022January 4, 2022

Strong core muscles support cardio health by helping people stay active. @HarvardHealth










Harvard Health

@HarvardHealth
·
39m

Strong core muscles support cardio health by helping people stay active. Easy core exercises, such as walk-and-carry #exercises, are especially helpful because they strengthen many muscles at the same time and simulate real-life activities: https://bit.ly/3qgJsWD #HarvardHealth

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Recent Posts

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  • The colour 😍 ✨️ ♥️  🌷
  • Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth 🌸 🌼 ♥️
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  • To get a clear 20/20 view of just how special eyes are, take a peek at these 11 facts! @ClevelandClinic
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  • As more people are drinking less, here are some of the benefits: better sleep, less anxiety/depression, memory is better, fewer tummy problems…@ClevelandClinic
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