Healthaware – Page 139 – Health is Wealth

Salmon is a top food for heart health because it’s rich in omega-3s.

WebMD
@WebMD
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34m

Salmon is a top food for heart health because it’s rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. https://wb.md/3AtzAO2

July 4, 2022July 4, 2022

Blueberries pack a big nutritious punch @ClevelandClinic

Cleveland Clinic

@ClevelandClinic
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11h

In the summer, there’s nothing quite like digging into a bowl of fresh, juicy blueberries — and these delicious tiny fruits pack a big nutritious punch. https://cle.clinic/3LMBRYI

July 4, 2022July 4, 2022

10 Health benefits of Avocado

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Sexy Health Tips Retweeted

healthcareatoz ‏@healthcareatoz 42m42 minutes ago

10 Health benefits of Avocado #HealthTips #HealthFoods

Drink more water

drink aware water tw 19616

‏@isa30day

#healthtip. Drink more water

July 3, 2022July 3, 2022

Amazing Benefits of Bananas

amaz bens bananas tw 12516

Lloyd Armstrong ‏@vinylarm 8h8 hours ago

How Amazing the Benefits of Bananas #MoodFood #Diet #Bananas #MentalHealth

July 1, 2022July 1, 2022

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy

June 30, 2022June 30, 2022

Yoga can slow the harmful physical effects of stress and inflammation:@HarvardHealth

Harvard Health

@HarvardHealth
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1h

Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation: https://bit.ly/3dO7AtV #HarvardHealth

Stiff back? Try loosening up with these gentle stretches @ClevelandClinic

Cleveland Clinic
@ClevelandClinic
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3m

Stretches to loosen up those tight back muscles:

Try These Yoga Poses to Improve Your Lower Back Flexibility

Stiff back? Try loosening up with these gentle stretches

health.clevelandclinic.org

https://health.clevelandclinic.org/try-these-yoga-poses-to-improve-your-lower-back-flexibility/?utm_medium=social&utm_s

Pomegranates are rich in antioxidants that help quell #inflammation;@HarvardHealth

Harvard Health

@HarvardHealth
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22m

Pomegranates are rich in antioxidants that help quell #inflammation; the fruit may also help lower LDL and blood pressure. https://bit.ly/3lT61yv #HarvardHealth

“I wear my pins and buttons to show that our institution is an inclusive one.” Evan Cottrill @ClevelandClinic

Cleveland Clinic

@ClevelandClinic
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1h

“I wear my pins and buttons to show that our institution is an inclusive one. My white coat accessories are a small way to show to our patients that not only do they belong here, but that they are going to receive the optimal care they deserve.”

Evan Cottrill, APP, Physician Assistant at the Center for LGBTQ+ Care #PrideMonth Learn more about LGBTQ+ care: https://cle.clinic/3NbqBX7