Recipe: Raspberry Chive Salad @ClevelandClinic. A salad combination you may not have thought of, but will now be hooked on

A salad combination you may not have thought of, but will now be hooked on

This salad is a perfect addition to a large dinner menu when you have guests over for dinner and have a lot of other dishes to prepare. It’s bright and flavorful, and you can make the dressing a day or two ahead to prep!

Ingredients

Dressing

1 1/2 cups frozen raspberries, thawed
2 to 4 tablespoons orange juice (depending on thickness desired)
1 tablespoon white wine vinegar
1 teaspoon sugar
1 tablespoon orange zest
4 tablespoons chopped fresh chives

Salad

1 pound romaine lettuce, washed, dried and torn into bite-sized pieces
1 pound radicchio, washed, dried, shredded
3 carrots, peeled and grated
1 cup mandarin oranges, drained, patted dry
20 cherry tomatoes, quartered

Directions

  1. Assemble salad ingredients in salad bowl and toss.
  2. Put all ingredients for the dressing in food processor or blender (except for 2 tablespoons chives), and process.
  3. After all is processed, stir in the remaining 2 tablespoons chives.
  4. Pour over salad just before serving and toss.

Nutrition information (per serving)

Calories: 107
Total fat: 0.5 g
Saturated fat: 0.1 g
Protein: 3 g
Carbohydrate: 25 g
Fiber: 5.4 g
Sodium: 37 mg

—Recipe developed and copyrighted by Kristine Napier, MPH, RD, LD.

Are you drinking enough water 💧? @clevelandclinic

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  • Staying hydrated is essential, but how much water do you really need each day? While the general goal is around 100 ounces for men and 73 ounces for women, your actual needs depend on factors like activity, weather and metabolism. Water isn’t just about quenching thirst—it supports blood flow, glowing skin and even your teeth. Learn more in the Cleveland Clinic Diet App, located in the app store today!5d

Decision Fatigue is real and you’re not alone – Anna Mathur @motherandbaby

The invisible workload of parenting can leave you stuck in mental loops:

🍼 “Which nappy cream again?”
🥦 “Is this snack okay?”
📱 “Should I Google that rash one more time?”

Anna Mathur reminds us: decision fatigue is real, and you’re not alone. Tap the link in our bio to learn more about how you can tackle decision fatigue and how Anna’s new book The Good Decision Diary can help.

Today is #WorldHeartDay, Professor Pat Nash, Consultant Cardiologist at Blackrock Health, explains the types of screening tests available for heart disease.

Today is #WorldHeartDay, and we are shining a light on proactive cardiac health.

Professor Pat Nash, Consultant Cardiologist at Blackrock Health, explains the types of screening tests available for heart disease.

Professor Nash always checks key factors like smoking, diet, weight, lifestyle, exercise, and blood pressure. If there’s a strong family history, a CT Calcium Score – a powerful tool for gaining deeper insights and guiding personalised prevention strategies – might be recommended for more detail.

Knowing your risks is key to a healthy heart. Explore our cardiology services and advanced screening options: https://ow.ly/M2Fu50WP841

#IrishHeartMonth#WorldHeartDay#HeartHealth#HeartScreening#PreventativeCare#BlackrockHealth#BlackrockHealthyHeart

March is #Endometriosis Awareness Month at Blackrock Health

🎗️

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Blackrock Health

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🎗️ March is Endometriosis Awareness Month. Did you know this condition affects 1 in 10 women?

Endometriosis can cause debilitating pain, fertility issues, and significantly impact quality of life.

Megan Davenport, MISCP, Senior Physiotherapist in Pelvic Health at Blackrock Clinic, sheds light on the condition and its symptoms:

“Endometriosis can affect women at any age, from puberty to menopause, though its impact may persist throughout life. It is not just “bad period pain”—it is a long-term condition, and each person’s experience with endometriosis is different.

Women with endometriosis experience a wide range of symptoms, with the most commonly recognised including:

– Heavy periods (needing to change pads/tampons every hour or so)

– Painful periods that interfere with daily activities

– Pelvic, abdominal or back pain, sometimes radiating down the thighs

– Pain during or after sex

– Pain with urination or having a bowel motion

Fatigue, bloating and nausea can also be experienced as well as anxiety and depression.

Link to full article: