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According to the most recent ONS statistics, from 2018, liver disease is consistently among the top three causes of death each year among women aged 39-45 Binge Drinking and Me is on
now and
at 8pm #BBCPanorama


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According to the most recent ONS statistics, from 2018, liver disease is consistently among the top three causes of death each year among women aged 39-45 Binge Drinking and Me is on
now and
at 8pm #BBCPanorama

A salad combination you may not have thought of, but will now be hooked on
This salad is a perfect addition to a large dinner menu when you have guests over for dinner and have a lot of other dishes to prepare. It’s bright and flavorful, and you can make the dressing a day or two ahead to prep!
Dressing
1 1/2 cups frozen raspberries, thawed
2 to 4 tablespoons orange juice (depending on thickness desired)
1 tablespoon white wine vinegar
1 teaspoon sugar
1 tablespoon orange zest
4 tablespoons chopped fresh chives
Salad
1 pound romaine lettuce, washed, dried and torn into bite-sized pieces
1 pound radicchio, washed, dried, shredded
3 carrots, peeled and grated
1 cup mandarin oranges, drained, patted dry
20 cherry tomatoes, quartered
Calories: 107
Total fat: 0.5 g
Saturated fat: 0.1 g
Protein: 3 g
Carbohydrate: 25 g
Fiber: 5.4 g
Sodium: 37 mg
—Recipe developed and copyrighted by Kristine Napier, MPH, RD, LD.
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clevelandclinic


Today is #WorldHeartDay, and we are shining a light on proactive cardiac health.
Professor Pat Nash, Consultant Cardiologist at Blackrock Health, explains the types of screening tests available for heart disease.
Professor Nash always checks key factors like smoking, diet, weight, lifestyle, exercise, and blood pressure. If there’s a strong family history, a CT Calcium Score – a powerful tool for gaining deeper insights and guiding personalised prevention strategies – might be recommended for more detail.
Knowing your risks is key to a healthy heart. Explore our cardiology services and advanced screening options: https://ow.ly/M2Fu50WP841
#IrishHeartMonth#WorldHeartDay#HeartHealth#HeartScreening#PreventativeCare#BlackrockHealth#BlackrockHealthyHeart



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motherandbabyHow long did it take for you to start feeling like yourself again after giving birth? 🩷

sntSdeproo06m8a39h3661cm37379c0f3186752gl91t937c2i23f3280f4c ·
March is Endometriosis Awareness Month. Did you know this condition affects 1 in 10 women?
Endometriosis can cause debilitating pain, fertility issues, and significantly impact quality of life.
Megan Davenport, MISCP, Senior Physiotherapist in Pelvic Health at Blackrock Clinic, sheds light on the condition and its symptoms:
“Endometriosis can affect women at any age, from puberty to menopause, though its impact may persist throughout life. It is not just “bad period pain”—it is a long-term condition, and each person’s experience with endometriosis is different.
Women with endometriosis experience a wide range of symptoms, with the most commonly recognised including:
– Heavy periods (needing to change pads/tampons every hour or so)
– Painful periods that interfere with daily activities
– Pelvic, abdominal or back pain, sometimes radiating down the thighs
– Pain during or after sex
– Pain with urination or having a bowel motion
Fatigue, bloating and nausea can also be experienced as well as anxiety and depression.
Link to full article: