Staying hydrated is essential, but how much water do you really need each day? While the general goal is around 100 ounces for men and 73 ounces for women, your actual needs depend on factors like activity, weather and metabolism. Water isnāt just about quenching thirstāit supports blood flow, glowing skin and even your teeth. Learn more in the Cleveland Clinic Diet App, located in the app store today!5d
Does slow running have a place in your run routine? šāāļø
A cardiologist (and a runner) explains how the idea of slowing your pace can prevent injuries, help you log more run miles and train your body for all the stress that comes with running: https://t.co/59Q7kSUsxmpic.twitter.com/n7a04aTE76
The invisible workload of parenting can leave you stuck in mental loops:
š¼ āWhich nappy cream again?ā š„¦ āIs this snack okay?ā š± āShould I Google that rash one more time?ā
Anna Mathur reminds us: decision fatigue is real, and youāre not alone. Tap the link in our bio to learn more about how you can tackle decision fatigue and how Anna’s new book The Good Decision Diary can help.
Today is #WorldHeartDay, and we are shining a light on proactive cardiac health.
Professor Pat Nash, Consultant Cardiologist at Blackrock Health, explains the types of screening tests available for heart disease.
Professor Nash always checks key factors like smoking, diet, weight, lifestyle, exercise, and blood pressure. If there’s a strong family history, a CT Calcium Score – a powerful tool for gaining deeper insights and guiding personalised prevention strategies – might be recommended for more detail.
Knowing your risks is key to a healthy heart. Explore our cardiology services and advanced screening options: https://ow.ly/M2Fu50WP841
An eating plan that emphasizes eating A LOT of food, not a little? It isnāt too good to be true ā itās the premise behind volume eating. pic.twitter.com/gMzC25Lsdx
— Cleveland Clinic (@ClevelandClinic) July 2, 2025
March is Endometriosis Awareness Month. Did you know this condition affects 1 in 10 women?
Endometriosis can cause debilitating pain, fertility issues, and significantly impact quality of life.
Megan Davenport, MISCP, Senior Physiotherapist in Pelvic Health at Blackrock Clinic, sheds light on the condition and its symptoms:
āEndometriosis can affect women at any age, from puberty to menopause, though its impact may persist throughout life. It is not just “bad period pain”āit is a long-term condition, and each personās experience with endometriosis is different.
Women with endometriosis experience a wide range of symptoms, with the most commonly recognised including:
– Heavy periods (needing to change pads/tampons every hour or so)
– Painful periods that interfere with daily activities
– Pelvic, abdominal or back pain, sometimes radiating down the thighs
– Pain during or after sex
– Pain with urination or having a bowel motion
Fatigue, bloating and nausea can also be experienced as well as anxiety and depression.
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