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Category: Mental Health

Posted on January 29, 2019

Is #loneliness our newest public #health crisis? @BerkeleyWell

 

  • Berkeley Wellness‏ @BerkeleyWell 43m43 minutes ago

 

Is #loneliness our newest public #health crisis? http://rmdy.hm/I3XNxPC  @UCSFMedicine #socialmedia

Posted on January 22, 2019

How stress impacts your immune system.@ClevelandClinic

cleve stress

How stress impacts your immunity – and how to chill out

@ClevelandClinic

https://health.clevelandclinic.org

Posted on January 20, 2019January 20, 2019

Get more zzzs.

sundays are for sleeping in

Maike Tiede Blaya Retweeted
Calm‏Verified account @calm 7h7 hours ago

Rest well. 💤

Posted on January 17, 2019January 17, 2019

3 Ways #Yoga Transformed Me.@mindbodygreen

mindbodygreen‏Verified account @mindbodygreen 28m28 minutes ago

3 Ways #Yoga Transformed Me (From The Inside Out) http://ow.ly/L6rS30eutII 

Posted on January 14, 2019

Blue light has a dark side. #HarvardHealth #sleephealth

Harvard Health‏Verified account @HarvardHealth 27m27 minutes ago

Blue light has a dark side. #HarvardHealth #sleephealth http://bit.ly/2D4QG8M

Posted on January 9, 2019January 9, 2019

Research suggests sharing #kindness regularly can help your health.@MayoClinic

 

  • Mayo Clinic‏Verified account @MayoClinic 37m37 minutes ago

 

Research suggests sharing #kindness regularly can help your health. See what others are sharing about acts of kindness and add your experiences in the #MayoClinicConnect #MentalHealth group. https://mayocl.in/2sdyeVa

Posted on December 30, 2018December 30, 2018

“I can’t take anymore..”

hangover

Posted on December 30, 2018

“For me, exercise is more than just physical” – Michelle Obama

exercise michelle obama tw 29516

Fitness & Nutrition ‏@FlTNESS 2h

Posted on December 30, 2018December 30, 2018

I don’t like Christmas

lonely

Posted on December 18, 2018

“I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”

  • adamtowndrow#pooh #piglet #winniethepooh
  • mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️

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Recent Posts

  • Physiotherapy improves physical function, general health and mental health for people with CVD ❤️ @worldphysio1951 #WorldPTDay
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
  • As you get older, a protein-rich diet becomes more and more important. Protein helps prevent the loss of muscle mass that happens with aging. Foods high in protein also can support energy levels and promote overall health.@MayoClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
  • No level of alcohol consumption is safe for our health. The WHO
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • Does alcohol (wine) cause hair loss? @EverydayHealth
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