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Category: Mental Health

Posted on April 28, 2020April 28, 2020

Exercise may slow down the brain’s aging by 10 years

exercise slows brain age tw mar 16

CBS News Health ‏@CBSHealth 39m39 minutes ago

Exercise may slow down the brain’s aging by 10 years http://cbsn.ws/1q2Mo8u 

Posted on April 28, 2020

Meditation and Running: a Treatment for Depression

meditation for depress tw mar 16

Dr Dani ‏@askdrdani 6m6 minutes ago

Meditation and Running: a Treatment for Depression http://buff.ly/1UKDbNu 

Posted on April 24, 2020April 24, 2020

Doolin Co.Clare.#WildAtlanticWay

Screenshot_2020-04-24 Discover Ireland ( discoverireland ie) • Instagram photos and videos

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Witness the power of the wild Atlantic! 🌊 Fishermen, sailors and explorers have navigated these rough waters for centuries – now it’s our turn! Thanks @patrickgphoto 📷
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#KeepDiscovering #DiscoverIreland #Doolin #Clare #WildAtlanticWay #PowerOfTheSea #InstaIreland #TravelIreland #AtlanticCoast #LoveConnaught #HouseByTheSea #LivingByTheSea

7w
Posted on April 21, 2020

Tension headaches? Sore back? Shoulder Pain?

call your pt 1st tw 30616

 

  • GetPT1st™ ‏@GetPT1st 10m10 minutes ago

    Tension headaches? Sore back? Shoulder pain? Don’t panic, call your physical therapist. #GetPT1st

 

Posted on April 20, 2020April 20, 2020

Get a good night’s sleep

Screenshot_2020-04-20 HSP00910 pdf(1)

https://www.healthpromotion.ie

Posted on April 19, 2020

Look after your mental health

10 for mental health tw 3616

Posted on April 16, 2020

The Physical Therapist

Posted on April 7, 2020April 7, 2020

Yoga is powerful for helping people with depression

 

A Health Blog‏ @AHealthBlog 4h4 hours ago

#Yoga is powerful for helping people with #depression ➡ http://aboutdepressionfacts.com/gffo 

Posted on April 6, 2020October 16, 2022

Try this variation of Savasana @Yoga_Journal

yoga journal savasana

Yoga Journal
@Yoga_Journal
·

14h

Rest Your Way to Self-Love
Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment.
yogajournal.com
Posted on March 29, 2020March 29, 2020

Shout out to the therapists providing telehealth.@GetPT1st

get pt 1st telehealth

GetPT1st Retweeted

GetPT1st
@GetPT1st
·

Mar 26

Shout out to the therapists providing telehealth. If you are a telehealth PT, please reply with how patients can reach you and RT to spread the word! #telehealth #PhysicalTherapy #GetPT1st

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Recent Posts

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  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
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  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
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  • Take care of yourself …
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  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
  • No level of alcohol consumption is safe for our health. The WHO
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