A little (truthful) #food for thought… (Read “In around 45 min” Live a #healthy lifestyle at http://SubstanceForYou.com
What is heavy drinking? For women, it’s having more than three drinks a day or seven a week. For men, it’s four or more per day or 14 a week. @WebMD
WebMD
@WebMD
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What may be considered heavy drinking? For women, it’s having more than three drinks a day or seven a week. For men, it’s four or more per day or 14 a week. https://wb.md/3haGEGp
Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
The power of Breath
“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh.
Happy #WinnieThePoohDay! I’m so happy
author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.
Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working,
Harvard Health
@HarvardHealth
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Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth
Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working,
Harvard Health
@HarvardHealth
·
Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth
Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation:
Harvard Health
@HarvardHealth
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Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation: https://bit.ly/3dO7AtV #HarvardHealth
Healthaware 