A few seconds after your first sip, alcohol starts to change how your body works. https://wb.md/2q7IJZl
Taking the time to truly understand the individual in front of you is invaluable.
Physio Matters Retweeted
Ask > Assume. Taking the time to truly understand the individual in front of you is invaluable. Not only will you learn what variables are influencing their problems, you’ll also gain insights into where in their story the solutions lie. History matters.
“When girls are given the right tools to succeed they can create incredible futures, not only for themselves, but for all of those around them” – Meghan Markle – The Duchess of Sussex.
Krishnan Guru-Murthy Retweeted
The Duchess of Sussex has delivered an inspiring three minute speech at @UniSouthPacific‘s Suva campus. “Everyone should be afforded the opportunity to receive education that they want…when girls are given the right tools to succeed they can create incredible futures.” #7News
Meghan’s inspiring speech at the University of the South Pacific
“When girls are given the right tools to succeed they can create incredible futures, not only for themselves, but for all of those around them” – Meghan Markle – The Duchess of Sussex.
Eat 5, Move 10, Sleep 8 – Follow these easy tips to improve your health!
Mayo Clinic Sports @mayoclinicsport
Eat 5, Move 10, Sleep 8 – Follow these easy tips to improve your health! #HealthyLiving https://mayocl.in/2CVwx6v
@NHS_RobW and @pritti_mehta are self-confessed ‘rubbish runners’,
NHS EnglandVerified account @NHSEngland 39 minutes ago
@NHS_RobW and @pritti_mehta are self-confessed ‘rubbish runners’, #ParkRun volunteers and health & care leaders. Here they argue that taking control of health and wellbeing is a personal, community and system issue. http://ow.ly/ZEjS30mhoHr @parkrunUK #SelfPrescribing
Congrats & thank you to the Duke of Sussex for taking a #PregnantPause & supporting mum-to-be Duchess of Sussex!
FARE Retweeted
Congrats & thank you to the Duke of Sussex for taking a #PregnantPause & supporting mum-to-be Duchess of Sussex! Aust guidelines recommend no #alcohol during pregnancy. 30% of pregnant women said they’d be less likely to drink if their partner also stopped. @KensingtonRoyal
If exercise could be bottled it would be the most prescribed medicine in the world.
Mayo Clinic Sports @mayoclinicsport 23 minutes ago
If exercise could be bottled, its effectiveness in treating a range of conditions would likely make it the most-prescribed medicine in the world. Learn more about why exercise can be just what the doctor ordered. 
https://mayocl.in/2oZCQwI
Eating more whole-grain foods regularly may reduce your chance of developing high blood pressure.@MayoClinic
Mayo ClinicVerified account @MayoClinic 1 hour ago
Eating more whole-grain foods regularly may reduce your chance of developing high blood pressure. https://mayocl.in/2w1ZcBL
..high blood pressure makes you more likely to get vascular dementia and Alzheimer’s
WebMDVerified account @WebMD 2 hours ago
Even if you had no other health problems, having high blood pressure makes you more likely to get vascular dementia and Alzheimer’s. More information: https://wb.md/2IVe6P6
It takes 3 litres of water to make 1 litre of Coca Cola. What a waste!
A little (truthful) #food for thought… (Read “In around 45 min” Live a #healthy lifestyle at http://SubstanceForYou.com
