6 of the Best Foods for a #Healthy Heart
Your body was made to move ..
GetPT1st @GetPT1st 17 hours ago
Your body was made to move and you need #physicalactivity on a regular basis to be healthy. Find something you enjoy and get moving! If you need help getting started or if pain or an injury is holding you back, call a physical therapist. #GetPT1st #movement #ExerciseWorks
Take Care of Your Heart Year-Round With This Simple Checklist
Mount Sinai Health System
#Heart disease is the number one killer for both men and women in America. That’s why it’s important to stay on top of things like your #cholesterol and weight: fal.cn/39MCC
“We’ll be Friends Forever,won’t we Pooh?” asked Piglet.”Even Longer” Pooh answered.
Broadhursts of Southport @BroadhurstBooks
Happy #InternationalFriendshipDay to one & all – take the excuse to tell your best friends just how special they are 
#books #WinnieThePooh
Ways to make running feel easier:
Morning bowl of Flahavan’s Oats, fruits and berries!
flahavansThere’s only one way to get off to a great start… A delicious bowl of Flahavan’s Oats!
Swimming very good for your heart
You don’t have to be a world-class athlete to reap the benefits of a good swim.
Dr. Doireann. Face covering by Niamh O’Neill.
Having dogs by our side make our hearts as healthy as they make them full
Mayo Clinic
According to a new study published in
, having dogs by our side may make our #hearts as healthy as they make them full. mayocl.in/2nUjICO
Harvard scientists reveal new discoveries for improving the experience of aging.
Harvard scientists reveal new discoveries for improving the experience of aging. http://bit.ly/2xL6EV3 #HarvardHealth #aging
