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Posted on December 21, 2020December 21, 2020

Your Chartered Physiotherapist will help you return to sport or physical activity after injury. @_ISCP_






ISCP

@_ISCP_

·
21m

Your Chartered Physiotherapist will help you return to sport or physical activity after injury. We are on your team to guide your rehab and support your safe return to the activity you love
✅ #ISCP #Physiotherapy #SportsInjury #Physio


Posted on December 18, 2020

12 Benefits of Walking 30 Minutes a Day.

  • physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻‍♂️
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    #physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits
Posted on December 17, 2020December 17, 2020

Walk to work, take the stairs, explore @brc_clinic

Blackrock Clinic
@brc_clinic
·

1h

Blackrock Clinic wishes its teams good luck as we Up our Step Game for our STEPtember Challenge! STEPtember is fun, safe and for everyone. Walk to work, take the stairs, explore one of Ireland’s great walking trails, every step counts! https://alltrails.com/ireland #StaySafeStayHealthy
Posted on December 14, 2020

Walk to work, take the stairs, explore @brc_clinic

Blackrock Clinic
@brc_clinic
·

1h

Blackrock Clinic wishes its teams good luck as we Up our Step Game for our STEPtember Challenge! STEPtember is fun, safe and for everyone. Walk to work, take the stairs, explore one of Ireland’s great walking trails, every step counts! https://alltrails.com/ireland #StaySafeStayHealthy
Posted on December 8, 2020

Alcohol damages the DNA inside stem cells..

 

 

Cancer Research UK‏Verified account @CR_UK 26m26 minutes ago

Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer http://po.st/BokGoH 

Posted on December 7, 2020

Feeling Dizzy? Physio can help!

feeling dizzy

POGO Physio‏ @pogophysio 24m24 minutes ago

Feeling Dizzy? Physio can help! http://bit.ly/2oD2wyd  #physio #physiotherapy #physicaltherapy #bppv #vertigo #dizzy #physiotherapist

Posted on December 6, 2020

Your Chartered Physiotherapist will help you return to sport or physical activity after injury. @_ISCP_






ISCP

@_ISCP_

·
21m

Your Chartered Physiotherapist will help you return to sport or physical activity after injury. We are on your team to guide your rehab and support your safe return to the activity you love
✅ #ISCP #Physiotherapy #SportsInjury #Physio


Posted on December 4, 2020

How the physiotherapy community is responding to the Covid pandemic.@thecsp






Chartered Society of Physiotherapy

@thecsp
·
4m

How’s the physiotherapy community been responding to the Covid pandemic? We showcase some of the extraordinary work being done and highlight innovations and achievements https://csp.org.uk/frontline/26/1
Posted on December 2, 2020

Pain worsens sleep patterns and sleep disturbances worsen pain.

Cleveland Clinic
@ClevelandClinic
·

2h

Pain worsens sleep patterns and sleep disturbances worsen pain. How to beat this vicious cycle:
How to Beat Insomnia When You Have Chronic Pain
Therapy helps pain sufferers get their sleep
health.clevelandclinic.org
https://health.clevelandclinic.org/managing-insomnia-for-those-with-chronic-pain/
Posted on November 29, 2020November 29, 2020

Where are we going Pooh? Home Piglet. We’re going home, because that’s the best thing to do right now.

haughton home piglet

Haughton Honey
@HaughtonHoney
·

22m

Exactly

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Recent Posts

  • Good Sleep – Sound Health @HarvardHealth #heartaware
  • Alcohol is a Group-1 carcinogen—but one that happens to be woven into our daily lives @PsychToday
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • Physiotherapy improves physical function, general health and mental health for people with CVD ❤️ @worldphysio1951 #WorldPTDay
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
  • As you get older, a protein-rich diet becomes more and more important. Protein helps prevent the loss of muscle mass that happens with aging. Foods high in protein also can support energy levels and promote overall health.@MayoClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
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