Health – Page 34 – Healthaware

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system!

WebMD

@WebMD
·
14h

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! https://wb.md/3bxDABa

6 simple tips to reduce your blood pressure:

Harvard Health

@HarvardHealth
·
13h

6 simple tips to reduce your blood pressure: https://bit.ly/3gyrwUb #HarvardHealth

Enniscrone, Co.Sligo

Maple Moose Enniscrone
10 h ·

Hazy sunset tonight

Enniscrone, Co.Sligo

Maple Moose Enniscrone
10 h ·

Hazy sunset tonight

Swimming very good for your heart

‏@American_Heart

You don’t have to be a world-class athlete to reap the benefits of a good swim.

April 22, 2021April 22, 2021

Piecing together a healthy, balanced meal@MayoClinic

Mayo Clinic

@MayoClinic
·
1h

Spring is nature’s “reboot” and a perfect time to refresh your meal plans. Spring into these habits to have healthier meals, and more time to meet spring and summer schedules. With a little planning and practice, you can cut mealtime prep to 20 minutes. https://mayocl.in/31PicTh

Lowering blood sugar is key to optimal health @LoriShemek

ConsumerHealthDigest liked

Lori Shemek, PhD

@LoriShemek
·
6h

Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish

Lowering blood sugar is key to optimal health @LoriShemek

ConsumerHealthDigest liked

Lori Shemek, PhD

@LoriShemek
·
6h

Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish

April 18, 2021April 18, 2021

Where are we going Pooh?

haughton home piglet

Haughton Honey

@HaughtonHoney

Exactly

Piecing together a healthy, balanced meal@MayoClinic

Mayo Clinic

@MayoClinic
·
1h

Spring is nature’s “reboot” and a perfect time to refresh your meal plans. Spring into these habits to have healthier meals, and more time to meet spring and summer schedules. With a little planning and practice, you can cut mealtime prep to 20 minutes. https://mayocl.in/31PicTh