Maple Moose Enniscrone
10 h ·
Hazy sunset tonight
Enniscrone, Co.Sligo
Maple Moose Enniscrone
10 h ·
Hazy sunset tonight
Maple Moose Enniscrone
10 h ·
Hazy sunset tonight
Swimming very good for your heart
You don’t have to be a world-class athlete to reap the benefits of a good swim.
Piecing together a healthy, balanced meal@MayoClinic
Mayo Clinic
@MayoClinic
·
Spring is nature’s “reboot” and a perfect time to refresh your meal plans. Spring into these habits to have healthier meals, and more time to meet spring and summer schedules. With a little planning and practice, you can cut mealtime prep to 20 minutes. https://mayocl.in/31PicTh
Lowering blood sugar is key to optimal health @LoriShemek
ConsumerHealthDigest liked
Lori Shemek, PhD
@LoriShemek
·
Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish
Lowering blood sugar is key to optimal health @LoriShemek
ConsumerHealthDigest liked
Lori Shemek, PhD
@LoriShemek
·
Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish
Where are we going Pooh?
Piecing together a healthy, balanced meal@MayoClinic
Mayo Clinic
@MayoClinic
·
Spring is nature’s “reboot” and a perfect time to refresh your meal plans. Spring into these habits to have healthier meals, and more time to meet spring and summer schedules. With a little planning and practice, you can cut mealtime prep to 20 minutes. https://mayocl.in/31PicTh
Dietitians taking staff and visitors at Blackrock Clinic through our guided mindful eating exercise #WorldMentalHealthDay
Dietitians taking staff and visitors at Blackrock Clinic through our guided mindful eating exercise #WorldMentalHealthDay
Lovely to hear @_ISCP_ advocating for physiotherapy to be added to critical skills list on RTERadio1″..
Lovely to hear
advocating for physiotherapy to be added to critical skills list on
this lunchtime. Jenny Branigan discussing the three key groups of people they are seeing currently; those not exercising, those over-exercising and those awaiting return to sport
Lovely to hear @_ISCP_ advocating for physiotherapy to be added to critical skills list on RTERadio1″..
Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
Lovely to hear
advocating for physiotherapy to be added to critical skills list on
this lunchtime. Jenny Branigan discussing the three key groups of people they are seeing currently; those not exercising, those over-exercising and those awaiting return to sport
Healthaware 