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Posted on June 9, 2021

Alcohol damages the DNA inside stem cells..

Cancer Research UK‏Verified account @CR_UK 26m26 minutes ago

Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer http://po.st/BokGoH 

Posted on June 8, 2021June 8, 2021

Eat more plant-based proteins to boost longevity

Harvard Health
@HarvardHealth

·
May 10


Eat more plant-based proteins to boost longevity: https://bit.ly/3xPp1D5 #HarvardHealth
Posted on June 7, 2021

Remember to stretch…

 

  • Michelle Haag Retweeted

    wrat SMASH 24‏ @wratshit 2h2 hours ago

 

A lunchtime tiger sketch. Remember to stretch

Posted on June 6, 2021

Outdoor pharmacy. Sligo, Ireland

Screenshot_2020-04-24 #wildatlanticway hashtag on Instagram • Photos and Videos(1)

tourismeirlandaisVerified
•
Sligo, Ireland

Liked by viovadrouille and

tourismeirlandais's profile picture
tourismeirlandais
Verified

#JeVoyageDepuisMonCanapé – On rêve d’évasion le long du Wild Atlantic Way…
Un grand merci à @flnry pour cette photo !
Partagez vos photos avec #InstantIrlande
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#irlande #sligo #wildatlanticway #roadtrip #voyage #paysage #vueduciel

Posted on June 5, 2021June 5, 2021

One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.





Harvard Health

@HarvardHealth
·
May 12


One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth
Posted on June 3, 2021June 3, 2021

11 foods that lower cholesterol:






Harvard Health

@HarvardHealth
·
14h

11 foods that lower cholesterol: https://bit.ly/3fFFWkH #HarvardHealth
Posted on June 3, 2021June 3, 2021

How does #exercise reduce stress?






Harvard Health

@HarvardHealth
·
6h

How does #exercise reduce stress? Here are some surprising answers to this question and more: https://bit.ly/3vU3UOV #HarvardHealth
Posted on May 28, 2021

McDonald’s Big Mac..


mcdonalds
Verified
Happy #FirstDayofFall, everyone!
Posted on May 28, 2021

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..






Harvard Health

@HarvardHealth
·
9h


Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth

Posted on May 27, 2021

Ease your back 😌

Child’s pose- first thing in the morning

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Recent Posts

  • Good Sleep – Sound Health @HarvardHealth #heartaware
  • Alcohol is a Group-1 carcinogen—but one that happens to be woven into our daily lives @PsychToday
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • Physiotherapy improves physical function, general health and mental health for people with CVD ❤️ @worldphysio1951 #WorldPTDay
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
  • As you get older, a protein-rich diet becomes more and more important. Protein helps prevent the loss of muscle mass that happens with aging. Foods high in protein also can support energy levels and promote overall health.@MayoClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
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