Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home

Category: Health

Posted on February 14, 2022

Greek yogurt has almost twice as much protein..

WebMD

Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7

Posted on February 14, 2022

One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth






Harvard Health

@HarvardHealth
·
7h

One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ
Posted on February 8, 2022February 8, 2022

A lunchtime tiger sketch. Remember to stretch

 

 
  •  
  • Michelle Haag Retweeted

    wrat SMASH 24‏ @wratshit 2h2 hours ago

     

 

 

A lunchtime tiger sketch. Remember to stretch

Posted on February 7, 2022

Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth




Harvard Health

@HarvardHealth
·
3m

A good option for a simple but special #ValentinesDay dinner is baked salmon (or another fish variety), along with a whole grain such as farro, two types of roasted vegetables, and chocolate-dipped strawberries for dessert: https://bit.ly/33MmUG6 #HarvardHealth
Posted on February 5, 2022

Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

winnie the pooh blusterous

Tanita Tikaram Retweeted

A.A.Milne
@A_AMilne
·

2h

Owl nodded solemnly. “Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
“Very,” said Piglet, who was quietly thawing his ears, and wishing he was safely back in his own house. ~A.A.Milne
Posted on February 3, 2022February 3, 2022

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week










Harvard Health

@HarvardHealth
·
10h

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://bit.ly/3tUurNz #HarvardHealth
Posted on February 2, 2022

Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth




Harvard Health

@HarvardHealth
·
3m

A good option for a simple but special #ValentinesDay dinner is baked salmon (or another fish variety), along with a whole grain such as farro, two types of roasted vegetables, and chocolate-dipped strawberries for dessert: https://bit.ly/33MmUG6 #HarvardHealth
Posted on February 1, 2022

Classic Irish Dish -Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS

— Mayo Clinic (@MayoClinic) December 21, 2021
Posted on February 1, 2022

Exercise lowers risk of heart disease @HarvardHealth










Harvard Health

@HarvardHealth
·
27m

Moderate-to-vigorous exercise appears to boost cardiorespiratory fitness, which quantifies how well the heart & lungs supply oxygen to the muscles. Higher CRF during midlife is linked to a lower risk of heart disease later: https://bit.ly/3rEwvXe #HarvardHealth
Posted on January 31, 2022January 31, 2022

Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

winnie the pooh blusterous

Tanita Tikaram Retweeted

A.A.Milne
@A_AMilne
·

2h

Owl nodded solemnly. “Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
“Very,” said Piglet, who was quietly thawing his ears, and wishing he was safely back in his own house. ~A.A.Milne

Posts pagination

Previous page Page 1 … Page 19 Page 20 Page 21 … Page 79 Next page

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Alcohol is a Group-1 carcinogen—but one that happens to be woven into our daily lives @PsychToday
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • Physiotherapy improves physical function, general health and mental health for people with CVD ❤️ @worldphysio1951 #WorldPTDay
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
  • As you get older, a protein-rich diet becomes more and more important. Protein helps prevent the loss of muscle mass that happens with aging. Foods high in protein also can support energy levels and promote overall health.@MayoClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
  • No level of alcohol consumption is safe for our health. The WHO
Blog at WordPress.com.
  • Subscribe Subscribed
    Healthaware
    Join 1,704 other subscribers

    Have a WordPress.com account? Log in now.

  • Healthaware
    View site in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar
Loading Comments...