Swimming is a remarkably effective workout @HarvardHealth

Harvard Health

@HarvardHealth
·
21h

Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening. https://bit.ly/3yNA0wZ #HarvardHealth #swimming

January 22, 2022

Classic Irish Dish -Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS
— Mayo Clinic (@MayoClinic) December 21, 2021

January 20, 2022January 20, 2022

The Mediterranean Diet is the real deal @WebMD

WebMD

@WebMD
·
14h

The Mediterranean Diet is the real deal — there’s a lot of evidence to support its positive effects, like lower risk of cardiovascular disease and diabetes. Here are five simple ways to start eating more Mediterranean today: https://wb.md/3A9QPUp

January 11, 2022January 11, 2022

Tips from a dermatologist so you don’t have to spend the entire winter feeling miserable and uncomfortable in your skin:@ClevelandClinic

The Best Winter Skin Care Tips

How to deal with itchy, red or flaky dry skin

health.clevelandclinic.org

Tips to Combat Dry Skin in Winter

To care for dry winter skin, take shorter showers — and be sure to moisturize right after — and avoid fragrant lotions or ones with chemicals that can irritate your skin

January 8, 2022January 8, 2022

.@DrPunamKrishan on headaches @BBCMorningLive

"Triggers will vary from person to person"@DrPunamKrishan explains how the cold weather can cause headaches & how to treat them.

Full feature on @BBCiPlayer #MorningLive pic.twitter.com/M2aiX3OYX1
— BBC Morning Live (@BBCMorningLive) January 7, 2022

BBC Morning Live
@BBCMorningLive
·
15h

Do you have a general health question for @DrPunamKrishan
? As well as covering headaches tomorrow Dr Punam will help you out with anything on your mind? Questions or morninglive@bbc.co.uk #MorningLive

January 7, 2022

.@DrPunamKrishan on headaches @BBCMorningLive

"Triggers will vary from person to person"@DrPunamKrishan explains how the cold weather can cause headaches & how to treat them.

Full feature on @BBCiPlayer #MorningLive pic.twitter.com/M2aiX3OYX1
— BBC Morning Live (@BBCMorningLive) January 7, 2022

January 5, 2022January 5, 2022

Classic Irish Dish -Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS
— Mayo Clinic (@MayoClinic) December 21, 2021